NutritionDictionary

Fennelbulb, raw

USDA Foundation

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Nutrition Facts

Serving size100 g
Amount per serving
Calories
27
% Daily Value*
Total Fat 0.14 g0%
Saturated Fat 0.09 g (from USDA’s older entry for this food)0%
Trans Fat 0 g (from USDA’s older entry for this food)
Cholesterol 0 mg (from USDA’s older entry for this food)0%
Sodium 49 mg2%
Total Carbohydrate 5.5 g2%
Dietary Fiber 2.1 g7%
Total Sugars 3.2 g
Protein 0.92 g
Vitamin D 0 mcg (from USDA’s older entry for this food)0%
Calcium 41 mg3%
Iron 0 mg0%
Potassium 332 mg7%
† From USDA's older entry for this food, which has a value where the newest entry doesn't. * The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

All nutrients

Per 100 g.

NutrientAmount% DVPer 100 g
Calories & macronutrients
Calories27 kcal27 kcal
Protein0.92 g2%0.92 g
Carbohydrate5.5 g2%5.5 g
Fiber2.1 g7%2.1 g
Total sugars3.2 g3.2 g
Total fat0.14 g0%0.14 g
Saturated fat0.09 g (from USDA’s older entry for this food)0%0.09 g
Monounsaturated fat0.07 g (from USDA’s older entry for this food)0.07 g
Polyunsaturated fat0.17 g (from USDA’s older entry for this food)0.17 g
Trans fat0 g (from USDA’s older entry for this food)0 g
Cholesterol0 mg (from USDA’s older entry for this food)0%0 mg
Vitamins
Vitamin A (RAE)48 mcg (from USDA’s older entry for this food)5%48 mcg
Vitamin C15 mg16%15 mg
Vitamin D0 mcg (from USDA’s older entry for this food)0%0 mcg
Vitamin E0.58 mg (from USDA’s older entry for this food)4%0.58 mg
Vitamin K4.1 mcg3%4.1 mcg
Thiamin (B1)0.01 mg (from USDA’s older entry for this food)1%0.01 mg
Riboflavin (B2)0.03 mg (from USDA’s older entry for this food)2%0.03 mg
Niacin (B3)0.64 mg (from USDA’s older entry for this food)4%0.64 mg
Vitamin B60.05 mg (from USDA’s older entry for this food)3%0.05 mg
Folate (DFE)37 mcg9%37 mcg
Vitamin B120 mcg (from USDA’s older entry for this food)0%0 mcg
Pantothenic acid (B5)0.23 mg (from USDA’s older entry for this food)5%0.23 mg
Choline13 mg (from USDA’s older entry for this food)2%13 mg
Minerals
Calcium41 mg3%41 mg
Iron0 mg0%0 mg
Magnesium15 mg4%15 mg
Phosphorus33 mg3%33 mg
Potassium332 mg7%332 mg
Sodium49 mg2%49 mg
Zinc0.14 mg1%0.14 mg
Copper0.07 mg8%0.07 mg
Manganese0.12 mg5%0.12 mg
Selenium0.7 mcg (from USDA’s older entry for this food)1%0.7 mcg
Other
Omega-3 ALA0 g (from USDA’s older entry for this food)0%0 g
Omega-3 EPA0 g (from USDA’s older entry for this food)0 g
Omega-3 DHA0 g (from USDA’s older entry for this food)0 g
Water93 g93 g
Alcohol0 g (from USDA’s older entry for this food)0 g
Caffeine0 mg (from USDA’s older entry for this food)0 mg

Values marked † are from USDA’s older entry for this food, because the newest entry has no measurement for them. See the older entry · Why we do this

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Nutritionally similar foods

Where this data comes from

USDA’s newest lab analyses of single foods, with detailed sampling information.

Dataset
USDA FoodData Central, Foundation Foods
FDC ID
2747655 (opens USDA FoodData Central in a new tab)
Published
December 18, 2025
Release used
FoodData Central Foundation Foods 2026-10-29
Older entry used
Saturated fat, Monounsaturated fat, Polyunsaturated fat, Trans fat and 17 more: from USDA's older entry for this food, because this record has no value for them. Values measured in this record are never replaced.
Same food elsewhere
USDA SR Legacy

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.