Fennelbulb, raw
USDA has newer measurements for this food. See Fennel, bulb, raw in Foundation Foods. This older SR Legacy record is kept for reference.
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Nutrition Facts
Serving size1 cup, sliced (87 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.17 g0%
Saturated Fat 0.08 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 45 mg2%
Total Carbohydrate 6.4 g2%
Dietary Fiber 2.7 g10%
Total Sugars 3.4 g
Protein 1.1 g
Vitamin D 0 mcg0%
Calcium 43 mg3%
Iron 0.64 mg4%
Potassium 360 mg8%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup, sliced (87 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 27 kcal | 31 kcal | ||
| Protein | 1.1 g | 2% | 1.2 g | |
| Carbohydrate | 6.4 g | 2% | 7.3 g | |
| Fiber | 2.7 g | 10% | 3.1 g | |
| Total sugars | 3.4 g | 3.9 g | ||
| Total fat | 0.17 g | 0% | 0.2 g | |
| Saturated fat | 0.08 g | 0% | 0.09 g | |
| Monounsaturated fat | 0.06 g | 0.07 g | ||
| Polyunsaturated fat | 0.15 g | 0.17 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 42 mcg | 5% | 48 mcg | |
| Vitamin C | 10 mg | 12% | 12 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.5 mg | 3% | 0.58 mg | |
| Vitamin K | 55 mcg | 46% | 63 mcg | |
| Thiamin (B1) | 0.01 mg | 1% | 0.01 mg | |
| Riboflavin (B2) | 0.03 mg | 2% | 0.03 mg | |
| Niacin (B3) | 0.56 mg | 3% | 0.64 mg | |
| Vitamin B6 | 0.04 mg | 2% | 0.05 mg | |
| Folate (DFE) | 23 mcg | 6% | 27 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.2 mg | 4% | 0.23 mg | |
| Choline | 11 mg | 2% | 13 mg | |
| Minerals | ||||
| Calcium | 43 mg | 3% | 49 mg | |
| Iron | 0.64 mg | 4% | 0.73 mg | |
| Magnesium | 15 mg | 4% | 17 mg | |
| Phosphorus | 44 mg | 3% | 50 mg | |
| Potassium | 360 mg | 8% | 414 mg | |
| Sodium | 45 mg | 2% | 52 mg | |
| Zinc | 0.17 mg | 2% | 0.2 mg | |
| Copper | 0.06 mg | 6% | 0.07 mg | |
| Manganese | 0.17 mg | 7% | 0.19 mg | |
| Selenium | 0.61 mcg | 1% | 0.7 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 78 g | 90 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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- Onionsred, raw87 kcal per 1 Onion, EdibleRich in Vitamin C
- Tomatopuree, canned45 kcal per 1 standard servingRich in Copper
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
- Same food elsewhere
- USDA Foundation
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.