Tomatoesgreen, raw
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Nutrition Facts
Serving size1 medium (123 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.25 g0%
Saturated Fat 0.03 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 16 mg1%
Total Carbohydrate 6.3 g2%
Dietary Fiber 1.4 g5%
Total Sugars 4.9 g
Protein 1.5 g
Vitamin D 0 mcg0%
Calcium 16 mg1%
Iron 0.63 mg3%
Potassium 251 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 medium (123 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 28 kcal | 23 kcal | ||
| Protein | 1.5 g | 3% | 1.2 g | |
| Carbohydrate | 6.3 g | 2% | 5.1 g | |
| Fiber | 1.4 g | 5% | 1.1 g | |
| Total sugars | 4.9 g | 4 g | ||
| Total fat | 0.25 g | 0% | 0.2 g | |
| Saturated fat | 0.03 g | 0% | 0.03 g | |
| Monounsaturated fat | 0.04 g | 0.03 g | ||
| Polyunsaturated fat | 0.1 g | 0.08 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 39 mcg | 4% | 32 mcg | |
| Vitamin C | 29 mg | 32% | 23 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.47 mg | 3% | 0.38 mg | |
| Vitamin K | 12 mcg | 10% | 10 mcg | |
| Thiamin (B1) | 0.07 mg | 6% | 0.06 mg | |
| Riboflavin (B2) | 0.05 mg | 4% | 0.04 mg | |
| Niacin (B3) | 0.62 mg | 4% | 0.5 mg | |
| Vitamin B6 | 0.1 mg | 6% | 0.08 mg | |
| Folate (DFE) | 11 mcg | 3% | 9 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.62 mg | 12% | 0.5 mg | |
| Choline | 11 mg | 2% | 8.6 mg | |
| Minerals | ||||
| Calcium | 16 mg | 1% | 13 mg | |
| Iron | 0.63 mg | 3% | 0.51 mg | |
| Magnesium | 12 mg | 3% | 10 mg | |
| Phosphorus | 34 mg | 3% | 28 mg | |
| Potassium | 251 mg | 5% | 204 mg | |
| Sodium | 16 mg | 1% | 13 mg | |
| Zinc | 0.09 mg | 1% | 0.07 mg | |
| Copper | 0.11 mg | 12% | 0.09 mg | |
| Manganese | 0.12 mg | 5% | 0.1 mg | |
| Selenium | 0.49 mcg | 1% | 0.4 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 114 g | 93 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of tomatoes
- Tomatoesred, ripe, raw, year round average11 kcal per 1 plum tomato
- Tomatoesgrape, raw13 kcal per 5 tomatoesRich in Vitamin C
- Tomatoesorange, raw18 kcal per 1 tomatoRich in Vitamin C
- Tomatoesyellow, raw21 kcal per 1 cup, choppedRich in Copper
- Tomatoesred, ripe, canned, with green chilies36 kcal per 1 cupRich in Copper
- Tomatoesred, ripe, cooked43 kcal per 1 cupRich in Vitamin C
- Tomatoesred, ripe, canned, packed in tomato juice18 kcal per 1 mediumRich in Thiamin
- Tomatoesred, ripe, canned, stewed66 kcal per 1 cupRich in Copper
Nutritionally similar foods
- Onionswhite, raw30 kcal per 1 standard serving
- Radisheswhite icicle, raw2 kcal per 1 radish (7" long)
- Squashsummer, yellow, includes skin, raw16 kcal per 1 standard servingRich in Vitamin C
- Taro shootsraw5 kcal per 0.5 cup slicesRich in Vitamin C
- Tomatillosraw11 kcal per 1 medium
- Peppersserrano, raw2 kcal per 1 pepper
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.