Tomatoesred, ripe, canned, stewed
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Nutrition Facts
Serving size1 cup (255 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.48 g1%
Saturated Fat 0.07 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 564 mg25%
Total Carbohydrate 16 g6%
Dietary Fiber 2.6 g9%
Total Sugars 9 g
Protein 2.3 g
Vitamin D 0 mcg0%
Calcium 87 mg7%
Iron 3.4 mg19%
Potassium 528 mg11%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (255 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 66 kcal | 26 kcal | ||
| Protein | 2.3 g | 5% | 0.91 g | |
| Carbohydrate | 16 g | 6% | 6.2 g | |
| Fiber | 2.6 g | 9% | 1 g | |
| Total sugars | 9 g | 3.5 g | ||
| Total fat | 0.48 g | 1% | 0.19 g | |
| Saturated fat | 0.07 g | 0% | 0.03 g | |
| Monounsaturated fat | 0.07 g | 0.03 g | ||
| Polyunsaturated fat | 0.2 g | 0.08 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 23 mcg | 3% | 9 mcg | |
| Vitamin C | 20 mg | 22% | 7.9 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 2.1 mg | 14% | 0.83 mg | |
| Vitamin K | 6.1 mcg | 5% | 2.4 mcg | |
| Thiamin (B1) | 0.12 mg | 10% | 0.05 mg | |
| Riboflavin (B2) | 0.09 mg | 7% | 0.04 mg | |
| Niacin (B3) | 1.8 mg | 11% | 0.71 mg | |
| Vitamin B6 | 0.04 mg | 3% | 0.02 mg | |
| Folate (DFE) | 13 mcg | 3% | 5 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.29 mg | 6% | 0.11 mg | |
| Choline | 27 mg | 5% | 10 mg | |
| Minerals | ||||
| Calcium | 87 mg | 7% | 34 mg | |
| Iron | 3.4 mg | 19% | 1.3 mg | |
| Magnesium | 31 mg | 7% | 12 mg | |
| Phosphorus | 51 mg | 4% | 20 mg | |
| Potassium | 528 mg | 11% | 207 mg | |
| Sodium | 564 mg | 25% | 221 mg | |
| Zinc | 0.43 mg | 4% | 0.17 mg | |
| Copper | 0.29 mg | 32% | 0.11 mg | |
| Manganese | 0.15 mg | 7% | 0.06 mg | |
| Selenium | 1.5 mcg | 3% | 0.6 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 0% | 0 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 233 g | 92 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of tomatoes
- Tomatoesred, ripe, canned, packed in tomato juice18 kcal per 1 mediumRich in Thiamin
- Tomatoesred, ripe, canned, with green chilies36 kcal per 1 cupRich in Copper
- Tomatoesred, ripe, cooked43 kcal per 1 cupRich in Vitamin C
- Tomatoescanned, red, ripe, diced44 kcal per 1 cupRich in Copper
- Tomatoesred, ripe, cooked, stewed80 kcal per 1 cupRich in Vitamin C
- Tomatoesred, ripe, raw, year round average11 kcal per 1 plum tomato
- Tomatoesred, ripe, canned, packed in tomato juice, no salt added18 kcal per 1 mediumRich in Thiamin
- Tomatoesred, ripe, cooked, with salt22 kcal per 1 NLEA servingRich in Vitamin C
Nutritionally similar foods
- Potatoescanned, solids and liquids132 kcal per 1 cup, wholeRich in Vitamin C
- Tomato productscanned, sauce59 kcal per 1 cupRich in Copper
- Beetscanned, drained solids49 kcal per 1 cup, dicedRich in Manganese
- Snap beanscanned, all styles, seasoned, solids and liquids18 kcal per 0.5 cupRich in Manganese
- Tomato saucecanned, no salt added59 kcal per 1 cupRich in Copper
- Onionscanned, solids and liquids12 kcal per 1 onion
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.