Beetscanned, drained solids
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Nutrition Facts
Serving size1 cup, diced (157 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.22 g0%
Saturated Fat 0.03 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 305 mg13%
Total Carbohydrate 11 g4%
Dietary Fiber 2.8 g10%
Total Sugars 8.7 g
Protein 1.4 g
Vitamin D 0 mcg0%
Calcium 24 mg2%
Iron 2.9 mg16%
Potassium 232 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup, diced (157 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 49 kcal | 31 kcal | ||
| Protein | 1.4 g | 3% | 0.91 g | |
| Carbohydrate | 11 g | 4% | 7.2 g | |
| Fiber | 2.8 g | 10% | 1.8 g | |
| Total sugars | 8.7 g | 5.5 g | ||
| Total fat | 0.22 g | 0% | 0.14 g | |
| Saturated fat | 0.03 g | 0% | 0.02 g | |
| Monounsaturated fat | 0.04 g | 0.03 g | ||
| Polyunsaturated fat | 0.08 g | 0.05 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 1.6 mcg | 0% | 1 mcg | |
| Vitamin C | 6.4 mg | 7% | 4.1 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.05 mg | 0% | 0.03 mg | |
| Vitamin K | 0.31 mcg | 0% | 0.2 mcg | |
| Thiamin (B1) | 0.02 mg | 1% | 0.01 mg | |
| Riboflavin (B2) | 0.06 mg | 5% | 0.04 mg | |
| Niacin (B3) | 0.25 mg | 2% | 0.16 mg | |
| Vitamin B6 | 0.09 mg | 5% | 0.06 mg | |
| Folate (DFE) | 47 mcg | 12% | 30 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.24 mg | 5% | 0.16 mg | |
| Choline | 12 mg | 2% | 7.5 mg | |
| Minerals | ||||
| Calcium | 24 mg | 2% | 15 mg | |
| Iron | 2.9 mg | 16% | 1.8 mg | |
| Magnesium | 27 mg | 6% | 17 mg | |
| Phosphorus | 27 mg | 2% | 17 mg | |
| Potassium | 232 mg | 5% | 148 mg | |
| Sodium | 305 mg | 13% | 194 mg | |
| Zinc | 0.33 mg | 3% | 0.21 mg | |
| Copper | 0.09 mg | 10% | 0.06 mg | |
| Manganese | 0.45 mg | 20% | 0.29 mg | |
| Selenium | 0.79 mcg | 1% | 0.5 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 0% | 0 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 143 g | 91 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of beets
- Beetscanned, regular pack, solids and liquids74 kcal per 1 cupRich in Manganese
- Beetscooked, boiled, drained37 kcal per 0.5 cup slicesRich in Folate
- Beetsharvard, canned, solids and liquids180 kcal per 1 cup slicesRich in Copper
- Beetspickled, canned, solids and liquids148 kcal per 1 cup slicesRich in Copper
- Beetsraw35 kcal per 1 standard servingRich in Folate
- Beetscanned, no salt added, solids and liquids69 kcal per 1 cupRich in Copper
- Beetscooked, boiled. drained, with salt37 kcal per 0.5 cup slicesRich in Folate
Nutritionally similar foods
- Tomatoescanned, red, ripe, diced44 kcal per 1 cupRich in Copper
- Pinto beansmature seeds, sprouted, cooked, boiled, drained, with salt20 kcal per 100 gRich in Copper
- Potatoescanned, drained solids21 kcal per 1 potato
- Vegetablesmixed, canned, solids and liquids88 kcal per 1 cupRich in Manganese
- Cornsweet, white, canned, whole kernel, regular pack, solids and liquids164 kcal per 1 cupRich in Folate
- Squashsummer, zucchini, italian style, canned66 kcal per 1 cupRich in Copper
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.