Beetscooked, boiled, drained
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Nutrition Facts
Serving size3 oz · 0.5 cup slices (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.15 g0%
Saturated Fat 0.02 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 65 mg3%
Total Carbohydrate 8.5 g3%
Dietary Fiber 1.7 g6%
Total Sugars 6.8 g
Protein 1.4 g
Vitamin D 0 mcg0%
Calcium 14 mg1%
Iron 0.67 mg4%
Potassium 259 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz · 0.5 cup slices (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 37 kcal | 44 kcal | ||
| Protein | 1.4 g | 3% | 1.7 g | |
| Carbohydrate | 8.5 g | 3% | 10 g | |
| Fiber | 1.7 g | 6% | 2 g | |
| Total sugars | 6.8 g | 8 g | ||
| Total fat | 0.15 g | 0% | 0.18 g | |
| Saturated fat | 0.02 g | 0% | 0.03 g | |
| Monounsaturated fat | 0.03 g | 0.04 g | ||
| Polyunsaturated fat | 0.05 g | 0.06 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 1.7 mcg | 0% | 2 mcg | |
| Vitamin C | 3.1 mg | 3% | 3.6 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.03 mg | 0% | 0.04 mg | |
| Vitamin K | 0.17 mcg | 0% | 0.2 mcg | |
| Thiamin (B1) | 0.02 mg | 2% | 0.03 mg | |
| Riboflavin (B2) | 0.03 mg | 3% | 0.04 mg | |
| Niacin (B3) | 0.28 mg | 2% | 0.33 mg | |
| Vitamin B6 | 0.06 mg | 3% | 0.07 mg | |
| Folate (DFE) | 68 mcg | 17% | 80 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.12 mg | 2% | 0.15 mg | |
| Choline | 5.4 mg | 1% | 6.3 mg | |
| Minerals | ||||
| Calcium | 14 mg | 1% | 16 mg | |
| Iron | 0.67 mg | 4% | 0.79 mg | |
| Magnesium | 20 mg | 5% | 23 mg | |
| Phosphorus | 32 mg | 3% | 38 mg | |
| Potassium | 259 mg | 6% | 305 mg | |
| Sodium | 65 mg | 3% | 77 mg | |
| Zinc | 0.3 mg | 3% | 0.35 mg | |
| Copper | 0.06 mg | 7% | 0.07 mg | |
| Manganese | 0.28 mg | 12% | 0.33 mg | |
| Selenium | 0.6 mcg | 1% | 0.7 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0.01 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 74 g | 87 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of beets
- Beetscooked, boiled. drained, with salt37 kcal per 0.5 cup slicesRich in Folate
- Beetscanned, drained solids49 kcal per 1 cup, dicedRich in Manganese
- Beetsraw35 kcal per 1 standard servingRich in Folate
- Beetscanned, regular pack, solids and liquids74 kcal per 1 cupRich in Manganese
- Beetsharvard, canned, solids and liquids180 kcal per 1 cup slicesRich in Copper
- Beetspickled, canned, solids and liquids148 kcal per 1 cup slicesRich in Copper
- Beetscanned, no salt added, solids and liquids69 kcal per 1 cupRich in Copper
Nutritionally similar foods
- Hyacinth-beansimmature seeds, cooked, boiled, drained, without salt44 kcal per 1 cupRich in Folate
- Mushroombeech28 kcal per 1 standard servingRich in Niacin
- Cornsweet, yellow and white kernels, fresh, raw62 kcal per 1 standard serving
- Squashwinter, acorn, raw36 kcal per 1 standard servingRich in Folate
- Cabbagenapa, cooked13 kcal per 1 cupRich in Folate
- Pinto beansmature seeds, sprouted, cooked, boiled, drained, without salt22 kcal per 100 gRich in Copper
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.