Beetsharvard, canned, solids and liquids
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Nutrition Facts
Serving size1 cup slices (246 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.15 g0%
Saturated Fat 0.02 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 399 mg17%
Total Carbohydrate 45 g16%
Dietary Fiber 6.2 g22%
Total Sugars —
Protein 2.1 g
Vitamin D 0 mcg0%
Calcium 27 mg2%
Iron 0.89 mg5%
Potassium 403 mg9%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup slices (246 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 180 kcal | 73 kcal | ||
| Protein | 2.1 g | 4% | 0.84 g | |
| Carbohydrate | 45 g | 16% | 18 g | |
| Fiber | 6.2 g | 22% | 2.5 g | |
| Total sugars | — | — | — | |
| Total fat | 0.15 g | 0% | 0.06 g | |
| Saturated fat | 0.02 g | 0% | 0.01 g | |
| Monounsaturated fat | 0.03 g | 0.01 g | ||
| Polyunsaturated fat | 0.05 g | 0.02 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 2.5 mcg | 0% | 1 mcg | |
| Vitamin C | 5.9 mg | 7% | 2.4 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.02 mg | 2% | 0.01 mg | |
| Riboflavin (B2) | 0.12 mg | 9% | 0.05 mg | |
| Niacin (B3) | 0.21 mg | 1% | 0.08 mg | |
| Vitamin B6 | 0.14 mg | 8% | 0.06 mg | |
| Folate (DFE) | 71 mcg | 18% | 29 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.37 mg | 7% | 0.15 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 27 mg | 2% | 11 mg | |
| Iron | 0.89 mg | 5% | 0.36 mg | |
| Magnesium | 47 mg | 11% | 19 mg | |
| Phosphorus | 42 mg | 3% | 17 mg | |
| Potassium | 403 mg | 9% | 164 mg | |
| Sodium | 399 mg | 17% | 162 mg | |
| Zinc | 0.57 mg | 5% | 0.23 mg | |
| Copper | 0.24 mg | 27% | 0.1 mg | |
| Manganese | 0.59 mg | 26% | 0.24 mg | |
| Selenium | 2.7 mcg | 5% | 1.1 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 197 g | 80 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of beets
- Beetspickled, canned, solids and liquids148 kcal per 1 cup slicesRich in Copper
- Beetscanned, regular pack, solids and liquids74 kcal per 1 cupRich in Manganese
- Beetscanned, no salt added, solids and liquids69 kcal per 1 cupRich in Copper
- Beetscanned, drained solids49 kcal per 1 cup, dicedRich in Manganese
- Beetsraw35 kcal per 1 standard servingRich in Folate
- Beetscooked, boiled, drained37 kcal per 0.5 cup slicesRich in Folate
- Beetscooked, boiled. drained, with salt37 kcal per 0.5 cup slicesRich in Folate
Nutritionally similar foods
- Cornsweet, yellow, canned, brine pack, regular pack, solids and liquids156 kcal per 1 cupRich in Folate
- Succotash(corn and limas), canned, with whole kernel corn, solids and liquids161 kcal per 1 cupRich in Manganese
- Tomatoescanned, red, ripe, diced44 kcal per 1 cupRich in Copper
- Snap beansgreen, canned, regular pack, drained solids27 kcal per 1 cup, drainedRich in Vitamin K
- Vegetablesmixed, canned, solids and liquids88 kcal per 1 cupRich in Manganese
- Potatoescanned, drained solids21 kcal per 1 potato
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.