Vegetablesmixed, canned, solids and liquids
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Nutrition Facts
Serving size1 cup (245 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.61 g1%
Saturated Fat 0.12 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 549 mg24%
Total Carbohydrate 17 g6%
Dietary Fiber 9.3 g33%
Total Sugars —
Protein 3.5 g
Vitamin D 0 mcg0%
Calcium 51 mg4%
Iron 1.6 mg9%
Potassium 338 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (245 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 88 kcal | 36 kcal | ||
| Protein | 3.5 g | 7% | 1.4 g | |
| Carbohydrate | 17 g | 6% | 7.1 g | |
| Fiber | 9.3 g | 33% | 3.8 g | |
| Total sugars | — | — | — | |
| Total fat | 0.61 g | 1% | 0.25 g | |
| Saturated fat | 0.12 g | 1% | 0.05 g | |
| Monounsaturated fat | 0.04 g | 0.02 g | ||
| Polyunsaturated fat | 0.29 g | 0.12 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 9.3 mg | 10% | 3.8 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.08 mg | 7% | 0.03 mg | |
| Riboflavin (B2) | 0.1 mg | 8% | 0.04 mg | |
| Niacin (B3) | 1.2 mg | 7% | 0.48 mg | |
| Vitamin B6 | 0.19 mg | 11% | 0.08 mg | |
| Folate (DFE) | 44 mcg | 11% | 18 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.28 mg | 6% | 0.11 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 51 mg | 4% | 21 mg | |
| Iron | 1.6 mg | 9% | 0.65 mg | |
| Magnesium | 37 mg | 9% | 15 mg | |
| Phosphorus | 91 mg | 7% | 37 mg | |
| Potassium | 338 mg | 7% | 138 mg | |
| Sodium | 549 mg | 24% | 224 mg | |
| Zinc | 1.2 mg | 11% | 0.51 mg | |
| Copper | 0.25 mg | 28% | 0.1 mg | |
| Manganese | 1 mg | 45% | 0.43 mg | |
| Selenium | 0.49 mcg | 1% | 0.2 mcg | |
| Other | ||||
| Omega-3 ALA | 0.08 g | 5% | 0.03 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 221 g | 90 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of vegetables
- Vegetablesmixed, canned, drained solids80 kcal per 1 cupRich in Vitamin A
- Vegetablesmixed, frozen, unprepared72 kcal per 100 gRich in Vitamin A
- Vegetablesmixed, frozen, cooked, boiled, drained, without salt59 kcal per 0.5 cupRich in Vitamin A
- Vegetablesmixed (corn, lima beans, peas, green beans, carrots) canned, no salt added67 kcal per 1 cupRich in Vitamin A
- Vegetablesmixed, frozen, cooked, boiled, drained, with salt55 kcal per 0.5 cupRich in Vitamin A
Nutritionally similar foods
- Tomatoescanned, red, ripe, diced44 kcal per 1 cupRich in Copper
- Snap beansgreen, canned, regular pack, drained solids27 kcal per 1 cup, drainedRich in Vitamin K
- Shellie beanscanned, solids and liquids74 kcal per 1 cupRich in Manganese
- Succotash(corn and limas), canned, with whole kernel corn, solids and liquids161 kcal per 1 cupRich in Manganese
- Peasgreen, sweet, canned, sodium added, sugar added, drained and rinsed101 kcal per 1 standard servingRich in Fiber
- Squashsummer, zucchini, italian style, canned66 kcal per 1 cupRich in Copper
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.