Vegetablesmixed, frozen, unprepared
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size100 g
Amount per serving
Calories
% Daily Value*
Total Fat 0.52 g1%
Saturated Fat 0.1 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 47 mg2%
Total Carbohydrate 13 g5%
Dietary Fiber 4 g14%
Total Sugars —
Protein 3.3 g
Vitamin D 0 mcg0%
Calcium 25 mg2%
Iron 0.95 mg5%
Potassium 212 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 100 g.
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 72 kcal | 72 kcal | ||
| Protein | 3.3 g | 7% | 3.3 g | |
| Carbohydrate | 13 g | 5% | 13 g | |
| Fiber | 4 g | 14% | 4 g | |
| Total sugars | — | — | — | |
| Total fat | 0.52 g | 1% | 0.52 g | |
| Saturated fat | 0.1 g | 0% | 0.1 g | |
| Monounsaturated fat | 0.03 g | 0.03 g | ||
| Polyunsaturated fat | 0.24 g | 0.24 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 254 mcg | 28% | 254 mcg | |
| Vitamin C | 10 mg | 12% | 10 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.12 mg | 10% | 0.12 mg | |
| Riboflavin (B2) | 0.09 mg | 7% | 0.09 mg | |
| Niacin (B3) | 1.3 mg | 8% | 1.3 mg | |
| Vitamin B6 | 0.1 mg | 6% | 0.1 mg | |
| Folate (DFE) | 29 mcg | 7% | 29 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.16 mg | 3% | 0.16 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 25 mg | 2% | 25 mg | |
| Iron | 0.95 mg | 5% | 0.95 mg | |
| Magnesium | 24 mg | 6% | 24 mg | |
| Phosphorus | 59 mg | 5% | 59 mg | |
| Potassium | 212 mg | 5% | 212 mg | |
| Sodium | 47 mg | 2% | 47 mg | |
| Zinc | 0.45 mg | 4% | 0.45 mg | |
| Copper | 0.09 mg | 10% | 0.09 mg | |
| Manganese | 0.24 mg | 11% | 0.24 mg | |
| Selenium | 0.4 mcg | 1% | 0.4 mcg | |
| Other | ||||
| Omega-3 ALA | 0.06 g | 4% | 0.06 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 82 g | 82 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of vegetables
- Vegetablesmixed, frozen, cooked, boiled, drained, without salt59 kcal per 0.5 cupRich in Vitamin A
- Vegetablesmixed, canned, drained solids80 kcal per 1 cupRich in Vitamin A
- Vegetablesmixed, canned, solids and liquids88 kcal per 1 cupRich in Manganese
- Vegetablesmixed, frozen, cooked, boiled, drained, with salt55 kcal per 0.5 cupRich in Vitamin A
- Vegetablesmixed (corn, lima beans, peas, green beans, carrots) canned, no salt added67 kcal per 1 cupRich in Vitamin A
Nutritionally similar foods
- Peas and carrotsfrozen, unprepared37 kcal per 0.5 cupRich in Vitamin A
- Fiddlehead fernsfrozen, unprepared34 kcal per 100 gRich in Manganese
- Squashwinter, butternut, frozen, unprepared57 kcal per 100 gRich in Vitamin A
- Cornsweet, yellow and white kernels, fresh, raw62 kcal per 1 standard serving
- Turnip greens and turnipsfrozen, cooked, boiled, drained, without salt57 kcal per 1 cupRich in Vitamin K
- Mushroombeech28 kcal per 1 standard servingRich in Niacin
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.