Vegetablesmixed, frozen, cooked, boiled, drained, with salt
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size0.5 cup (91 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.14 g0%
Saturated Fat 0.03 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 247 mg11%
Total Carbohydrate 12 g4%
Dietary Fiber 4 g14%
Total Sugars 2.8 g
Protein 2.6 g
Vitamin D 0 mcg0%
Calcium 23 mg2%
Iron 0.75 mg4%
Potassium 154 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 0.5 cup (91 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 55 kcal | 60 kcal | ||
| Protein | 2.6 g | 5% | 2.9 g | |
| Carbohydrate | 12 g | 4% | 13 g | |
| Fiber | 4 g | 14% | 4.4 g | |
| Total sugars | 2.8 g | 3.1 g | ||
| Total fat | 0.14 g | 0% | 0.15 g | |
| Saturated fat | 0.03 g | 0% | 0.03 g | |
| Monounsaturated fat | 0.01 g | 0.01 g | ||
| Polyunsaturated fat | 0.07 g | 0.07 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 195 mcg | 22% | 214 mcg | |
| Vitamin C | 2.9 mg | 3% | 3.2 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.35 mg | 2% | 0.38 mg | |
| Vitamin K | 21 mcg | 18% | 24 mcg | |
| Thiamin (B1) | 0.06 mg | 5% | 0.07 mg | |
| Riboflavin (B2) | 0.11 mg | 8% | 0.12 mg | |
| Niacin (B3) | 0.77 mg | 5% | 0.85 mg | |
| Vitamin B6 | 0.07 mg | 4% | 0.07 mg | |
| Folate (DFE) | 17 mcg | 4% | 19 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.14 mg | 3% | 0.15 mg | |
| Choline | 22 mg | 4% | 24 mg | |
| Minerals | ||||
| Calcium | 23 mg | 2% | 25 mg | |
| Iron | 0.75 mg | 4% | 0.82 mg | |
| Magnesium | 20 mg | 5% | 22 mg | |
| Phosphorus | 46 mg | 4% | 51 mg | |
| Potassium | 154 mg | 3% | 169 mg | |
| Sodium | 247 mg | 11% | 271 mg | |
| Zinc | 0.45 mg | 4% | 0.49 mg | |
| Copper | 0.08 mg | 8% | 0.08 mg | |
| Manganese | 0.34 mg | 15% | 0.38 mg | |
| Selenium | 0.27 mcg | 0% | 0.3 mcg | |
| Other | ||||
| Omega-3 ALA | 0.02 g | 1% | 0.02 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 76 g | 83 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of vegetables
- Vegetablesmixed, frozen, cooked, boiled, drained, without salt59 kcal per 0.5 cupRich in Vitamin A
- Vegetablesmixed, frozen, unprepared72 kcal per 100 gRich in Vitamin A
- Vegetablesmixed, canned, drained solids80 kcal per 1 cupRich in Vitamin A
- Vegetablesmixed (corn, lima beans, peas, green beans, carrots) canned, no salt added67 kcal per 1 cupRich in Vitamin A
- Vegetablesmixed, canned, solids and liquids88 kcal per 1 cupRich in Manganese
Nutritionally similar foods
- Peasgreen, sweet, canned, sodium added, sugar added, drained and rinsed101 kcal per 1 standard servingRich in Fiber
- Squashwinter, butternut, frozen, cooked, boiled, with salt94 kcal per 1 cup, mashedRich in Vitamin A
- Peas and carrotsfrozen, cooked, boiled, drained, with salt38 kcal per 0.5 cupRich in Vitamin A
- Cornsweet, yellow, canned, drained solids, rinsed with tap water96 kcal per 1 cup drained, rinsedRich in Folate
- Potatoesroasted, salt added in processing, frozen, unprepared108 kcal per 3 oz
- Tomatoescanned, red, ripe, diced44 kcal per 1 cupRich in Copper
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.