Turnip greens and turnipsfrozen, cooked, boiled, drained, without salt
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Nutrition Facts
Serving size1 cup (163 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.62 g1%
Saturated Fat 0.14 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 31 mg1%
Total Carbohydrate 7.9 g3%
Dietary Fiber 5.1 g18%
Total Sugars 1.7 g
Protein 4.9 g
Vitamin D 0 mcg0%
Calcium 209 mg16%
Iron 2.9 mg16%
Potassium 352 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (163 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 57 kcal | 35 kcal | ||
| Protein | 4.9 g | 10% | 3 g | |
| Carbohydrate | 7.9 g | 3% | 4.9 g | |
| Fiber | 5.1 g | 18% | 3.1 g | |
| Total sugars | 1.7 g | 1.1 g | ||
| Total fat | 0.62 g | 1% | 0.38 g | |
| Saturated fat | 0.14 g | 1% | 0.09 g | |
| Monounsaturated fat | 0.04 g | 0.02 g | ||
| Polyunsaturated fat | 0.26 g | 0.16 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 703 mcg | 78% | 431 mcg | |
| Vitamin C | 30 mg | 33% | 18 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 3.5 mg | 23% | 2.1 mg | |
| Vitamin K | 677 mcg | 564% | 415 mcg | |
| Thiamin (B1) | 0.08 mg | 7% | 0.05 mg | |
| Riboflavin (B2) | 0.11 mg | 8% | 0.07 mg | |
| Niacin (B3) | 0.79 mg | 5% | 0.49 mg | |
| Vitamin B6 | 0.11 mg | 6% | 0.07 mg | |
| Folate (DFE) | 54 mcg | 13% | 33 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.14 mg | 3% | 0.08 mg | |
| Choline | 3.4 mg | 1% | 2.1 mg | |
| Minerals | ||||
| Calcium | 209 mg | 16% | 128 mg | |
| Iron | 2.9 mg | 16% | 1.8 mg | |
| Magnesium | 39 mg | 9% | 24 mg | |
| Phosphorus | 52 mg | 4% | 32 mg | |
| Potassium | 352 mg | 7% | 216 mg | |
| Sodium | 31 mg | 1% | 19 mg | |
| Zinc | 0.6 mg | 5% | 0.37 mg | |
| Copper | 0.22 mg | 24% | 0.13 mg | |
| Manganese | 0.65 mg | 28% | 0.4 mg | |
| Selenium | 1.8 mcg | 3% | 1.1 mcg | |
| Other | ||||
| Omega-3 ALA | 0.19 g | 12% | 0.11 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 148 g | 91 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of turnip greens and turnips
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.