Succotash(corn and limas), canned, with whole kernel corn, solids and liquids
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Nutrition Facts
Serving size1 cup (255 g)
Amount per serving
Calories
% Daily Value*
Total Fat 1.2 g2%
Saturated Fat 0.23 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 564 mg25%
Total Carbohydrate 36 g13%
Dietary Fiber 6.6 g24%
Total Sugars —
Protein 6.6 g
Vitamin D 0 mcg0%
Calcium 28 mg2%
Iron 1.4 mg8%
Potassium 416 mg9%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (255 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 161 kcal | 63 kcal | ||
| Protein | 6.6 g | 13% | 2.6 g | |
| Carbohydrate | 36 g | 13% | 14 g | |
| Fiber | 6.6 g | 24% | 2.6 g | |
| Total sugars | — | — | — | |
| Total fat | 1.2 g | 2% | 0.49 g | |
| Saturated fat | 0.23 g | 1% | 0.09 g | |
| Monounsaturated fat | 0.24 g | 0.1 g | ||
| Polyunsaturated fat | 0.6 g | 0.24 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 18 mcg | 2% | 7 mcg | |
| Vitamin C | 12 mg | 13% | 4.6 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.07 mg | 6% | 0.03 mg | |
| Riboflavin (B2) | 0.15 mg | 11% | 0.06 mg | |
| Niacin (B3) | 1.6 mg | 10% | 0.64 mg | |
| Vitamin B6 | 0.12 mg | 7% | 0.05 mg | |
| Folate (DFE) | 82 mcg | 20% | 32 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.79 mg | 16% | 0.31 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 28 mg | 2% | 11 mg | |
| Iron | 1.4 mg | 8% | 0.53 mg | |
| Magnesium | 48 mg | 12% | 19 mg | |
| Phosphorus | 140 mg | 11% | 55 mg | |
| Potassium | 416 mg | 9% | 163 mg | |
| Sodium | 564 mg | 25% | 221 mg | |
| Zinc | 1.3 mg | 12% | 0.5 mg | |
| Copper | 0.28 mg | 31% | 0.11 mg | |
| Manganese | 0.93 mg | 41% | 0.37 mg | |
| Selenium | 1.5 mcg | 3% | 0.6 mcg | |
| Other | ||||
| Omega-3 ALA | 0.09 g | 6% | 0.04 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 209 g | 82 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of succotash
- Succotash(corn and limas), canned, with cream style corn205 kcal per 1 cupRich in Manganese
- Succotash(corn and limas), raw99 kcal per 100 gRich in Manganese
- Succotash(corn and limas), frozen, unprepared145 kcal per 1 cupRich in Fiber
- Succotash(corn and limas), cooked, boiled, drained, without salt221 kcal per 1 cupRich in Manganese
- Succotash(corn and limas), frozen, cooked, boiled, drained, without salt158 kcal per 1 cupRich in Fiber
- Succotash(corn and limas), cooked, boiled, drained, with salt213 kcal per 1 cupRich in Manganese
- Succotash(corn and limas), frozen, cooked, boiled, drained, with salt158 kcal per 1 cupRich in Fiber
Nutritionally similar foods
- Cornsweet, white, canned, whole kernel, regular pack, solids and liquids164 kcal per 1 cupRich in Folate
- Corn with red and green pepperscanned, solids and liquids170 kcal per 1 cupRich in Vitamin C
- Beetsharvard, canned, solids and liquids180 kcal per 1 cup slicesRich in Copper
- Peasgreen, sweet, canned, sodium added, sugar added, drained and rinsed101 kcal per 1 standard servingRich in Fiber
- Vegetablesmixed, canned, solids and liquids88 kcal per 1 cupRich in Manganese
- Snap beansgreen, canned, regular pack, drained solids27 kcal per 1 cup, drainedRich in Vitamin K
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.