Succotash(corn and limas), frozen, unprepared
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Nutrition Facts
Serving size1 cup (156 g)
Amount per serving
Calories
% Daily Value*
Total Fat 1.4 g2%
Saturated Fat 0.26 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 70 mg3%
Total Carbohydrate 31 g11%
Dietary Fiber 6.2 g22%
Total Sugars —
Protein 6.7 g
Vitamin D 0 mcg0%
Calcium 25 mg2%
Iron 1.5 mg8%
Potassium 460 mg10%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (156 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 145 kcal | 93 kcal | ||
| Protein | 6.7 g | 13% | 4.3 g | |
| Carbohydrate | 31 g | 11% | 20 g | |
| Fiber | 6.2 g | 22% | 4 g | |
| Total sugars | — | — | — | |
| Total fat | 1.4 g | 2% | 0.89 g | |
| Saturated fat | 0.26 g | 1% | 0.17 g | |
| Monounsaturated fat | 0.27 g | 0.17 g | ||
| Polyunsaturated fat | 0.67 g | 0.43 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 20 mcg | 2% | 13 mcg | |
| Vitamin C | 13 mg | 15% | 8.5 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.14 mg | 11% | 0.09 mg | |
| Riboflavin (B2) | 0.11 mg | 9% | 0.07 mg | |
| Niacin (B3) | 2.1 mg | 13% | 1.4 mg | |
| Vitamin B6 | 0.16 mg | 9% | 0.1 mg | |
| Folate (DFE) | 66 mcg | 16% | 42 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.4 mg | 8% | 0.26 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 25 mg | 2% | 16 mg | |
| Iron | 1.5 mg | 8% | 0.94 mg | |
| Magnesium | 37 mg | 9% | 24 mg | |
| Phosphorus | 122 mg | 10% | 78 mg | |
| Potassium | 460 mg | 10% | 295 mg | |
| Sodium | 70 mg | 3% | 45 mg | |
| Zinc | 0.73 mg | 7% | 0.47 mg | |
| Copper | 0.1 mg | 11% | 0.06 mg | |
| Manganese | 0.46 mg | 20% | 0.3 mg | |
| Selenium | 0.94 mcg | 2% | 0.6 mcg | |
| Other | ||||
| Omega-3 ALA | 0.1 g | 7% | 0.07 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 116 g | 74 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of succotash
- Succotash(corn and limas), raw99 kcal per 100 gRich in Manganese
- Succotash(corn and limas), frozen, cooked, boiled, drained, without salt158 kcal per 1 cupRich in Fiber
- Succotash(corn and limas), canned, with cream style corn205 kcal per 1 cupRich in Manganese
- Succotash(corn and limas), canned, with whole kernel corn, solids and liquids161 kcal per 1 cupRich in Manganese
- Succotash(corn and limas), cooked, boiled, drained, without salt221 kcal per 1 cupRich in Manganese
- Succotash(corn and limas), frozen, cooked, boiled, drained, with salt158 kcal per 1 cupRich in Fiber
- Succotash(corn and limas), cooked, boiled, drained, with salt213 kcal per 1 cupRich in Manganese
Nutritionally similar foods
- Cornsweet, yellow, frozen, kernels on cob, unprepared123 kcal per 1 ear, yieldsRich in Vitamin B6
- Peas and onionsfrozen, unprepared48 kcal per 0.5 cupRich in Thiamin
- Lima beansimmature seeds, frozen, fordhook, cooked, boiled, drained, without salt175 kcal per 1 cupRich in Manganese
- Potato wedgesfrozen129 kcal per 100 gRich in Vitamin B6
- Potatoesfrench fried, steak cut, salt not added in processing, frozen, unprepared114 kcal per 3 oz
- Shallotsraw7 kcal per 1 tbsp chopped
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.