Succotash(corn and limas), frozen, cooked, boiled, drained, with salt
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Nutrition Facts
Serving size1 cup (170 g)
Amount per serving
Calories
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.28 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 478 mg21%
Total Carbohydrate 34 g12%
Dietary Fiber 7 g25%
Total Sugars 3.8 g
Protein 7.3 g
Vitamin D 0 mcg0%
Calcium 26 mg2%
Iron 1.5 mg8%
Potassium 451 mg10%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (170 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 158 kcal | 93 kcal | ||
| Protein | 7.3 g | 15% | 4.3 g | |
| Carbohydrate | 34 g | 12% | 20 g | |
| Fiber | 7 g | 25% | 4.1 g | |
| Total sugars | 3.8 g | 2.2 g | ||
| Total fat | 1.5 g | 2% | 0.89 g | |
| Saturated fat | 0.28 g | 1% | 0.17 g | |
| Monounsaturated fat | 0.29 g | 0.17 g | ||
| Polyunsaturated fat | 0.73 g | 0.43 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 17 mcg | 2% | 10 mcg | |
| Vitamin C | 10 mg | 11% | 5.9 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.31 mg | 2% | 0.18 mg | |
| Vitamin K | 4.6 mcg | 4% | 2.7 mcg | |
| Thiamin (B1) | 0.13 mg | 10% | 0.07 mg | |
| Riboflavin (B2) | 0.12 mg | 9% | 0.07 mg | |
| Niacin (B3) | 2.2 mg | 14% | 1.3 mg | |
| Vitamin B6 | 0.16 mg | 9% | 0.1 mg | |
| Folate (DFE) | 56 mcg | 14% | 33 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.39 mg | 8% | 0.23 mg | |
| Choline | 49 mg | 9% | 29 mg | |
| Minerals | ||||
| Calcium | 26 mg | 2% | 15 mg | |
| Iron | 1.5 mg | 8% | 0.89 mg | |
| Magnesium | 39 mg | 9% | 23 mg | |
| Phosphorus | 119 mg | 10% | 70 mg | |
| Potassium | 451 mg | 10% | 265 mg | |
| Sodium | 478 mg | 21% | 281 mg | |
| Zinc | 0.77 mg | 7% | 0.45 mg | |
| Copper | 0.1 mg | 11% | 0.06 mg | |
| Manganese | 0.48 mg | 21% | 0.28 mg | |
| Selenium | 1 mcg | 2% | 0.6 mcg | |
| Other | ||||
| Omega-3 ALA | 0.11 g | 7% | 0.07 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 126 g | 74 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of succotash
- Succotash(corn and limas), cooked, boiled, drained, with salt213 kcal per 1 cupRich in Manganese
- Succotash(corn and limas), frozen, cooked, boiled, drained, without salt158 kcal per 1 cupRich in Fiber
- Succotash(corn and limas), cooked, boiled, drained, without salt221 kcal per 1 cupRich in Manganese
- Succotash(corn and limas), frozen, unprepared145 kcal per 1 cupRich in Fiber
- Succotash(corn and limas), canned, with cream style corn205 kcal per 1 cupRich in Manganese
- Succotash(corn and limas), raw99 kcal per 100 gRich in Manganese
- Succotash(corn and limas), canned, with whole kernel corn, solids and liquids161 kcal per 1 cupRich in Manganese
Nutritionally similar foods
- Peasgreen, sweet, canned, sodium added, sugar added, drained and rinsed101 kcal per 1 standard servingRich in Fiber
- Cornsweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt59 kcal per 1 ear, yields
- Salsifycooked, boiled, drained, with salt92 kcal per 1 cup slicesRich in Riboflavin
- Hyacinth-beansimmature seeds, cooked, boiled, drained, with salt44 kcal per 1 cupRich in Folate
- Lima beansimmature seeds, frozen, fordhook, cooked, boiled, drained, with salt175 kcal per 1 cupRich in Manganese
- Potatoesyellow fleshed, roasted, salt added in processing, frozen, unprepared101 kcal per 3 oz
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.