Cornsweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt
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Nutrition Facts
Serving size1 ear, yields (63 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.47 g1%
Saturated Fat 0.07 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 151 mg7%
Total Carbohydrate 14 g5%
Dietary Fiber 1.8 g6%
Total Sugars —
Protein 2 g
Vitamin D 0 mcg0%
Calcium 1.9 mg0%
Iron 0.38 mg2%
Potassium 158 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 ear, yields (63 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 59 kcal | 94 kcal | ||
| Protein | 2 g | 4% | 3.1 g | |
| Carbohydrate | 14 g | 5% | 22 g | |
| Fiber | 1.8 g | 6% | 2.8 g | |
| Total sugars | — | — | — | |
| Total fat | 0.47 g | 1% | 0.74 g | |
| Saturated fat | 0.07 g | 0% | 0.11 g | |
| Monounsaturated fat | 0.14 g | 0.22 g | ||
| Polyunsaturated fat | 0.22 g | 0.35 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 3 mg | 3% | 4.8 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.11 mg | 9% | 0.17 mg | |
| Riboflavin (B2) | 0.04 mg | 3% | 0.07 mg | |
| Niacin (B3) | 0.96 mg | 6% | 1.5 mg | |
| Vitamin B6 | 0.14 mg | 8% | 0.22 mg | |
| Folate (DFE) | 20 mcg | 5% | 31 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.16 mg | 3% | 0.25 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 1.9 mg | 0% | 3 mg | |
| Iron | 0.38 mg | 2% | 0.61 mg | |
| Magnesium | 18 mg | 4% | 29 mg | |
| Phosphorus | 47 mg | 4% | 75 mg | |
| Potassium | 158 mg | 3% | 251 mg | |
| Sodium | 151 mg | 7% | 240 mg | |
| Zinc | 0.4 mg | 4% | 0.63 mg | |
| Copper | 0.03 mg | 3% | 0.05 mg | |
| Manganese | 0.09 mg | 4% | 0.14 mg | |
| Selenium | 0.44 mcg | 1% | 0.7 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 0% | 0.01 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 46 g | 73 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of corn
- Cornsweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt59 kcal per 1 ear, yields
- Cornsweet, white, frozen, kernels cut off cob, boiled, drained, with salt132 kcal per 1 cupRich in Fiber
- Cornsweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt59 kcal per 1 ear, yields
- Cornsweet, white, frozen, kernels cut off cob, boiled, drained, without salt132 kcal per 1 cupRich in Fiber
- Cornsweet, white, cooked, boiled, drained, with salt100 kcal per 1 ear, medium (6-3/4" to 7-1/2" long)Rich in Niacin
- Cornsweet, white, frozen, kernels on cob, unprepared123 kcal per 1 ear, yieldsRich in Vitamin B6
- Cornsweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt59 kcal per 1 ear, yields
- Cornsweet, white, cooked, boiled, drained, without salt100 kcal per 1 ear, medium (6-3/4" to 7-1/2" long)Rich in Niacin
Nutritionally similar foods
- Succotash(corn and limas), frozen, cooked, boiled, drained, with salt158 kcal per 1 cupRich in Fiber
- Potatoesyellow fleshed, roasted, salt added in processing, frozen, unprepared101 kcal per 3 oz
- Peasgreen, sweet, canned, sodium added, sugar added, drained and rinsed101 kcal per 1 standard servingRich in Fiber
- Salsifycooked, boiled, drained, with salt92 kcal per 1 cup slicesRich in Riboflavin
- Burdock rootcooked, boiled, drained, with salt110 kcal per 1 cup (1" pieces)Rich in Vitamin B6
- Hyacinth-beansimmature seeds, cooked, boiled, drained, with salt44 kcal per 1 cupRich in Folate
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.