Cornsweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size1 ear, yields (63 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.47 g1%
Saturated Fat 0.07 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 2.5 mg0%
Total Carbohydrate 14 g5%
Dietary Fiber 1.3 g5%
Total Sugars —
Protein 2 g
Vitamin D 0 mcg0%
Calcium 1.9 mg0%
Iron 0.38 mg2%
Potassium 158 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 ear, yields (63 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 59 kcal | 94 kcal | ||
| Protein | 2 g | 4% | 3.1 g | |
| Carbohydrate | 14 g | 5% | 22 g | |
| Fiber | 1.3 g | 5% | 2.1 g | |
| Total sugars | — | — | — | |
| Total fat | 0.47 g | 1% | 0.74 g | |
| Saturated fat | 0.07 g | 0% | 0.11 g | |
| Monounsaturated fat | 0.14 g | 0.22 g | ||
| Polyunsaturated fat | 0.22 g | 0.35 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 3 mg | 3% | 4.8 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.11 mg | 9% | 0.17 mg | |
| Riboflavin (B2) | 0.04 mg | 3% | 0.07 mg | |
| Niacin (B3) | 0.96 mg | 6% | 1.5 mg | |
| Vitamin B6 | 0.14 mg | 8% | 0.22 mg | |
| Folate (DFE) | 20 mcg | 5% | 31 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.16 mg | 3% | 0.25 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 1.9 mg | 0% | 3 mg | |
| Iron | 0.38 mg | 2% | 0.61 mg | |
| Magnesium | 18 mg | 4% | 29 mg | |
| Phosphorus | 47 mg | 4% | 75 mg | |
| Potassium | 158 mg | 3% | 251 mg | |
| Sodium | 2.5 mg | 0% | 4 mg | |
| Zinc | 0.4 mg | 4% | 0.63 mg | |
| Copper | 0.03 mg | 3% | 0.05 mg | |
| Manganese | 0.09 mg | 4% | 0.14 mg | |
| Selenium | 0.44 mcg | 1% | 0.7 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 0% | 0.01 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 46 g | 73 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of corn
- Cornsweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt59 kcal per 1 ear, yields
- Cornsweet, white, frozen, kernels cut off cob, boiled, drained, without salt132 kcal per 1 cupRich in Fiber
- Cornsweet, white, frozen, kernels cut off cob, boiled, drained, with salt132 kcal per 1 cupRich in Fiber
- Cornsweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt59 kcal per 1 ear, yields
- Cornsweet, white, frozen, kernels on cob, unprepared123 kcal per 1 ear, yieldsRich in Vitamin B6
- Cornsweet, white, cooked, boiled, drained, without salt100 kcal per 1 ear, medium (6-3/4" to 7-1/2" long)Rich in Niacin
- Cornsweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt59 kcal per 1 ear, yields
- Cornsweet, white, cooked, boiled, drained, with salt100 kcal per 1 ear, medium (6-3/4" to 7-1/2" long)Rich in Niacin
Nutritionally similar foods
- Succotash(corn and limas), frozen, cooked, boiled, drained, without salt158 kcal per 1 cupRich in Fiber
- Burdock rootcooked, boiled, drained, without salt110 kcal per 1 cup (1" pieces)Rich in Vitamin B6
- Potatoesfrench fried, steak cut, salt not added in processing, frozen, unprepared114 kcal per 3 oz
- Hyacinth-beansimmature seeds, cooked, boiled, drained, without salt44 kcal per 1 cupRich in Folate
- Peasmature seeds, sprouted, cooked, boiled, drained, without salt98 kcal per 100 gRich in Riboflavin
- Salsifycooked, boiled, drained, without salt92 kcal per 1 cup, slicedRich in Riboflavin
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.