Beetspickled, canned, solids and liquids
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Nutrition Facts
Serving size1 cup slices (227 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.18 g0%
Saturated Fat 0.03 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 338 mg15%
Total Carbohydrate 37 g13%
Dietary Fiber 1.8 g6%
Total Sugars 25 g
Protein 1.8 g
Vitamin D 0 mcg0%
Calcium 25 mg2%
Iron 0.93 mg5%
Potassium 261 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup slices (227 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 148 kcal | 65 kcal | ||
| Protein | 1.8 g | 4% | 0.8 g | |
| Carbohydrate | 37 g | 13% | 16 g | |
| Fiber | 1.8 g | 6% | 0.8 g | |
| Total sugars | 25 g | 11 g | ||
| Total fat | 0.18 g | 0% | 0.08 g | |
| Saturated fat | 0.03 g | 0% | 0.01 g | |
| Monounsaturated fat | 0.04 g | 0.02 g | ||
| Polyunsaturated fat | 0.07 g | 0.03 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 4.5 mcg | 1% | 2 mcg | |
| Vitamin C | 5.2 mg | 6% | 2.3 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.14 mg | 1% | 0.06 mg | |
| Vitamin K | 0.68 mcg | 1% | 0.3 mcg | |
| Thiamin (B1) | 0.02 mg | 2% | 0.01 mg | |
| Riboflavin (B2) | 0.11 mg | 8% | 0.05 mg | |
| Niacin (B3) | 0.57 mg | 4% | 0.25 mg | |
| Vitamin B6 | 0.11 mg | 7% | 0.05 mg | |
| Folate (DFE) | 61 mcg | 15% | 27 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.31 mg | 6% | 0.14 mg | |
| Choline | 34 mg | 6% | 15 mg | |
| Minerals | ||||
| Calcium | 25 mg | 2% | 11 mg | |
| Iron | 0.93 mg | 5% | 0.41 mg | |
| Magnesium | 34 mg | 8% | 15 mg | |
| Phosphorus | 39 mg | 3% | 17 mg | |
| Potassium | 261 mg | 6% | 115 mg | |
| Sodium | 338 mg | 15% | 149 mg | |
| Zinc | 0.59 mg | 5% | 0.26 mg | |
| Copper | 0.26 mg | 29% | 0.12 mg | |
| Manganese | 0.5 mg | 22% | 0.22 mg | |
| Selenium | 2.3 mcg | 4% | 1 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 186 g | 82 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of beets
- Beetsharvard, canned, solids and liquids180 kcal per 1 cup slicesRich in Copper
- Beetscanned, regular pack, solids and liquids74 kcal per 1 cupRich in Manganese
- Beetscanned, no salt added, solids and liquids69 kcal per 1 cupRich in Copper
- Beetscanned, drained solids49 kcal per 1 cup, dicedRich in Manganese
- Beetsraw35 kcal per 1 standard servingRich in Folate
- Beetscooked, boiled, drained37 kcal per 0.5 cup slicesRich in Folate
- Beetscooked, boiled. drained, with salt37 kcal per 0.5 cup slicesRich in Folate
Nutritionally similar foods
- Cornsweet, white, canned, whole kernel, regular pack, solids and liquids164 kcal per 1 cupRich in Folate
- Succotash(corn and limas), canned, with whole kernel corn, solids and liquids161 kcal per 1 cupRich in Manganese
- Squashsummer, zucchini, italian style, canned66 kcal per 1 cupRich in Copper
- Corn with red and green pepperscanned, solids and liquids170 kcal per 1 cupRich in Vitamin C
- Potatoescanned, solids and liquids132 kcal per 1 cup, wholeRich in Vitamin C
- Snap beanscanned, all styles, seasoned, solids and liquids18 kcal per 0.5 cupRich in Manganese
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.