Potatoescanned, solids and liquids
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Nutrition Facts
Serving size1 cup, whole (300 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.33 g0%
Saturated Fat 0.09 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 651 mg28%
Total Carbohydrate 30 g11%
Dietary Fiber 4.2 g15%
Total Sugars —
Protein 3.6 g
Vitamin D 0 mcg0%
Calcium 117 mg9%
Iron 2.2 mg12%
Potassium 615 mg13%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup, whole (300 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 132 kcal | 44 kcal | ||
| Protein | 3.6 g | 7% | 1.2 g | |
| Carbohydrate | 30 g | 11% | 9.9 g | |
| Fiber | 4.2 g | 15% | 1.4 g | |
| Total sugars | — | — | — | |
| Total fat | 0.33 g | 0% | 0.11 g | |
| Saturated fat | 0.09 g | 0% | 0.03 g | |
| Monounsaturated fat | 0.01 g | 0 g | ||
| Polyunsaturated fat | 0.14 g | 0.05 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 23 mg | 25% | 7.6 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.1 mg | 9% | 0.03 mg | |
| Riboflavin (B2) | 0.06 mg | 5% | 0.02 mg | |
| Niacin (B3) | 2.7 mg | 17% | 0.89 mg | |
| Vitamin B6 | 0.41 mg | 24% | 0.14 mg | |
| Folate (DFE) | 15 mcg | 4% | 5 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.52 mg | 10% | 0.17 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 117 mg | 9% | 39 mg | |
| Iron | 2.2 mg | 12% | 0.72 mg | |
| Magnesium | 42 mg | 10% | 14 mg | |
| Phosphorus | 66 mg | 5% | 22 mg | |
| Potassium | 615 mg | 13% | 205 mg | |
| Sodium | 651 mg | 28% | 217 mg | |
| Zinc | 1.2 mg | 11% | 0.39 mg | |
| Copper | 0.21 mg | 23% | 0.07 mg | |
| Manganese | 0.21 mg | 9% | 0.07 mg | |
| Selenium | 2.1 mcg | 4% | 0.7 mcg | |
| Other | ||||
| Omega-3 ALA | 0.03 g | 2% | 0.01 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 263 g | 88 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of potatoes
- Potatoescanned, drained solids21 kcal per 1 potato
- Potatoesmashed, home-prepared, whole milk and margarine added237 kcal per 1 cupRich in Copper
- Potatoesmashed, dehydrated, prepared from flakes without milk, whole milk and butter added204 kcal per 1 cupRich in Thiamin
- Potatoesmashed, dehydrated, prepared from granules without milk, whole milk and butter added227 kcal per 1 cupRich in Fiber
- Potatoesau gratin, home-prepared from recipe using butter328 kcal per 1 cupRich in Copper
- Potatoesscalloped, home-prepared with butter216 kcal per 1 cupRich in Copper
- Potatoesmashed, dehydrated, prepared from granules with milk, water and margarine added244 kcal per 1 cupRich in Selenium
- Potatoeshash brown, home-prepared413 kcal per 1 cupRich in Copper
Nutritionally similar foods
- Tomatoescanned, red, ripe, diced44 kcal per 1 cupRich in Copper
- Snap beansgreen, canned, regular pack, drained solids27 kcal per 1 cup, drainedRich in Vitamin K
- Tomato productscanned, sauce59 kcal per 1 cupRich in Copper
- Onionscanned, solids and liquids12 kcal per 1 onion
- Vegetablesmixed, canned, solids and liquids88 kcal per 1 cupRich in Manganese
- Beetscanned, regular pack, solids and liquids74 kcal per 1 cupRich in Manganese
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.