Potatoesau gratin, home-prepared from recipe using butter
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Nutrition Facts
Serving size1 cup (245 g)
Amount per serving
Calories
% Daily Value*
Total Fat 19 g24%
Saturated Fat 12 g58%
Trans Fat —
Cholesterol 56 mg19%
Sodium 1,061 mg46%
Total Carbohydrate 28 g10%
Dietary Fiber 4.4 g16%
Total Sugars —
Protein 12 g
Vitamin D 0 mcg0%
Calcium 292 mg22%
Iron 1.6 mg9%
Potassium 970 mg21%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (245 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 328 kcal | 134 kcal | ||
| Protein | 12 g | 25% | 5.1 g | |
| Carbohydrate | 28 g | 10% | 11 g | |
| Fiber | 4.4 g | 16% | 1.8 g | |
| Total sugars | — | — | — | |
| Total fat | 19 g | 24% | 7.6 g | |
| Saturated fat | 12 g | 58% | 4.7 g | |
| Monounsaturated fat | 5.3 g | 2.1 g | ||
| Polyunsaturated fat | 0.68 g | 0.28 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 56 mg | 19% | 23 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 157 mcg | 17% | 64 mcg | |
| Vitamin C | 24 mg | 27% | 9.9 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.16 mg | 13% | 0.06 mg | |
| Riboflavin (B2) | 0.28 mg | 22% | 0.12 mg | |
| Niacin (B3) | 2.4 mg | 15% | 0.99 mg | |
| Vitamin B6 | 0.43 mg | 25% | 0.17 mg | |
| Folate (DFE) | 32 mcg | 8% | 13 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.95 mg | 19% | 0.39 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 292 mg | 22% | 119 mg | |
| Iron | 1.6 mg | 9% | 0.64 mg | |
| Magnesium | 49 mg | 12% | 20 mg | |
| Phosphorus | 277 mg | 22% | 113 mg | |
| Potassium | 970 mg | 21% | 396 mg | |
| Sodium | 1,061 mg | 46% | 433 mg | |
| Zinc | 1.7 mg | 15% | 0.69 mg | |
| Copper | 0.39 mg | 44% | 0.16 mg | |
| Manganese | 0.39 mg | 17% | 0.16 mg | |
| Selenium | 6.6 mcg | 12% | 2.7 mcg | |
| Other | ||||
| Omega-3 ALA | 0.26 g | 16% | 0.11 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 181 g | 74 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of potatoes
- Potatoesau gratin, home-prepared from recipe using margarine323 kcal per 1 cupRich in Copper
- Potatoesscalloped, home-prepared with butter216 kcal per 1 cupRich in Copper
- Potatoeshash brown, home-prepared413 kcal per 1 cupRich in Copper
- Potatoesau gratin, dry mix, prepared with water, whole milk and butter93 kcal per 100 g
- Potatoesmashed, home-prepared, whole milk and margarine added237 kcal per 1 cupRich in Copper
- Potatoesmashed, dehydrated, prepared from flakes without milk, whole milk and butter added204 kcal per 1 cupRich in Thiamin
- Potatoesmashed, dehydrated, prepared from granules without milk, whole milk and butter added227 kcal per 1 cupRich in Fiber
- Potatoesau gratin, dry mix, unprepared314 kcal per 100 gRich in Phosphorus
Nutritionally similar foods
- Potato saladhome-prepared358 kcal per 1 cupRich in Copper
- Corn puddinghome prepared219 kcal per 0.66 cup (#6 scoop)Rich in Vitamin B12
- Tomatosauce, canned, with salt added38 kcal per 1 standard servingRich in Vitamin C
- Peasgreen, sweet, canned, sodium added, sugar added, drained and rinsed101 kcal per 1 standard servingRich in Fiber
- Potato puffsfrozen, unprepared162 kcal per 10 piecesRich in Thiamin
- Onion ringsbreaded, par fried, frozen, prepared, heated in oven58 kcal per 1 piece
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.