Potatoeshash brown, home-prepared
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Nutrition Facts
Serving size1 cup (156 g)
Amount per serving
Calories
% Daily Value*
Total Fat 20 g25%
Saturated Fat 2.9 g15%
Trans Fat —
Cholesterol 0 mg0%
Sodium 534 mg23%
Total Carbohydrate 55 g20%
Dietary Fiber 5 g18%
Total Sugars 2.3 g
Protein 4.7 g
Vitamin D 0 mcg0%
Calcium 22 mg2%
Iron 0.86 mg5%
Potassium 899 mg19%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (156 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 413 kcal | 265 kcal | ||
| Protein | 4.7 g | 9% | 3 g | |
| Carbohydrate | 55 g | 20% | 35 g | |
| Fiber | 5 g | 18% | 3.2 g | |
| Total sugars | 2.3 g | 1.5 g | ||
| Total fat | 20 g | 25% | 13 g | |
| Saturated fat | 2.9 g | 15% | 1.9 g | |
| Monounsaturated fat | 8.3 g | 5.3 g | ||
| Polyunsaturated fat | 7.3 g | 4.7 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 20 mg | 23% | 13 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.02 mg | 0% | 0.01 mg | |
| Vitamin K | 5.8 mcg | 5% | 3.7 mcg | |
| Thiamin (B1) | 0.27 mg | 22% | 0.17 mg | |
| Riboflavin (B2) | 0.05 mg | 4% | 0.03 mg | |
| Niacin (B3) | 3.6 mg | 22% | 2.3 mg | |
| Vitamin B6 | 0.74 mg | 43% | 0.47 mg | |
| Folate (DFE) | 25 mcg | 6% | 16 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 1.4 mg | 28% | 0.89 mg | |
| Choline | 36 mg | 7% | 23 mg | |
| Minerals | ||||
| Calcium | 22 mg | 2% | 14 mg | |
| Iron | 0.86 mg | 5% | 0.55 mg | |
| Magnesium | 55 mg | 13% | 35 mg | |
| Phosphorus | 109 mg | 9% | 70 mg | |
| Potassium | 899 mg | 19% | 576 mg | |
| Sodium | 534 mg | 23% | 342 mg | |
| Zinc | 0.73 mg | 7% | 0.47 mg | |
| Copper | 0.46 mg | 51% | 0.29 mg | |
| Manganese | 0.39 mg | 17% | 0.25 mg | |
| Selenium | 0.78 mcg | 1% | 0.5 mcg | |
| Other | ||||
| Omega-3 ALA | 0.53 g | 33% | 0.34 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 74 g | 47 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of potatoes
- Potatoesscalloped, home-prepared with butter216 kcal per 1 cupRich in Copper
- Potatoesmashed, home-prepared, whole milk and margarine added237 kcal per 1 cupRich in Copper
- Potatoesau gratin, home-prepared from recipe using butter328 kcal per 1 cupRich in Copper
- Potatoeshash brown, frozen, with butter sauce, prepared178 kcal per 100 gRich in Vitamin B6
- Potatoeshash brown, frozen, plain, unprepared86 kcal per 0.5 cupRich in Copper
- Potatoeso'brien, home-prepared157 kcal per 1 cupRich in Vitamin C
- Potatoeshash brown, refrigerated, unprepared134 kcal per 1 cup unpreparedRich in Vitamin B6
- Potatoeshash brown, frozen, plain, prepared, pan fried in canola oil64 kcal per 1 patty, oval (approx 3" x 1-1/2" x 1/2")
Nutritionally similar foods
- Potato puffsfrozen, unprepared162 kcal per 10 piecesRich in Thiamin
- Potato saladhome-prepared358 kcal per 1 cupRich in Copper
- Sweet Potatoesfrench fried, crosscut, frozen, unprepared178 kcal per 3 ozRich in Fiber
- Potato pancakes 59 kcal per 1 small 2-3/4 in. dia., 5/8 in. thick.
- Onion ringsbreaded, par fried, frozen, unprepared219 kcal per 6 ringsRich in Folate
- Potato wedgesfrozen129 kcal per 100 gRich in Vitamin B6
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.