Potato pancakes
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Nutrition Facts
Serving size1 small 2-3/4 in. dia., 5/8 in. thick. (22 g)
Amount per serving
Calories
% Daily Value*
Total Fat 3.2 g4%
Saturated Fat 0.55 g3%
Trans Fat —
Cholesterol 21 mg7%
Sodium 168 mg7%
Total Carbohydrate 6.1 g2%
Dietary Fiber 0.73 g3%
Total Sugars 0.39 g
Protein 1.3 g
Vitamin D 0.07 mcg0%
Calcium 7 mg1%
Iron 0.37 mg2%
Potassium 137 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 small 2-3/4 in. dia., 5/8 in. thick. (22 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 59 kcal | 268 kcal | ||
| Protein | 1.3 g | 3% | 6.1 g | |
| Carbohydrate | 6.1 g | 2% | 28 g | |
| Fiber | 0.73 g | 3% | 3.3 g | |
| Total sugars | 0.39 g | 1.8 g | ||
| Total fat | 3.2 g | 4% | 15 g | |
| Saturated fat | 0.55 g | 3% | 2.5 g | |
| Monounsaturated fat | 0.82 g | 3.7 g | ||
| Polyunsaturated fat | 1.7 g | 7.5 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 21 mg | 7% | 95 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 7 mcg | 1% | 32 mcg | |
| Vitamin C | 6.1 mg | 7% | 28 mg | |
| Vitamin D | 0.07 mcg | 0% | 0.3 mcg | |
| Vitamin E | 0.05 mg | 0% | 0.23 mg | |
| Vitamin K | 0.59 mcg | 0% | 2.7 mcg | |
| Thiamin (B1) | 0.03 mg | 3% | 0.16 mg | |
| Riboflavin (B2) | 0.04 mg | 3% | 0.17 mg | |
| Niacin (B3) | 0.37 mg | 2% | 1.7 mg | |
| Vitamin B6 | 0.1 mg | 6% | 0.45 mg | |
| Folate (DFE) | 9.9 mcg | 2% | 45 mcg | |
| Vitamin B12 | 0.06 mcg | 3% | 0.29 mcg | |
| Pantothenic acid (B5) | 0.17 mg | 3% | 0.76 mg | |
| Choline | 16 mg | 3% | 74 mg | |
| Minerals | ||||
| Calcium | 7 mg | 1% | 32 mg | |
| Iron | 0.37 mg | 2% | 1.7 mg | |
| Magnesium | 7.9 mg | 2% | 36 mg | |
| Phosphorus | 28 mg | 2% | 128 mg | |
| Potassium | 137 mg | 3% | 622 mg | |
| Sodium | 168 mg | 7% | 764 mg | |
| Zinc | 0.15 mg | 1% | 0.7 mg | |
| Copper | 0.04 mg | 4% | 0.18 mg | |
| Manganese | 0.06 mg | 2% | 0.26 mg | |
| Selenium | 2 mcg | 4% | 8.9 mcg | |
| Other | ||||
| Omega-3 ALA | 0.19 g | 12% | 0.86 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0.01 g | ||
| Water | 11 g | 48 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- Potatoesfrench fried, cross cut, frozen, unprepared159 kcal per 3 oz
- Potato saladhome-prepared358 kcal per 1 cupRich in Copper
- Tomatoessun-dried, packed in oil, drained11 kcal per 1 piece
- Potato puffsfrozen, unprepared162 kcal per 10 piecesRich in Thiamin
- Corn puddinghome prepared219 kcal per 0.66 cup (#6 scoop)Rich in Vitamin B12
- Onion ringsbreaded, par fried, frozen, unprepared219 kcal per 6 ringsRich in Folate
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.