Onion ringsbreaded, par fried, frozen, unprepared
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Nutrition Facts
Serving size3 oz · 6 rings (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 12 g15%
Saturated Fat 3.9 g19%
Trans Fat —
Cholesterol 0 mg0%
Sodium 209 mg9%
Total Carbohydrate 26 g9%
Dietary Fiber 1.5 g5%
Total Sugars —
Protein 2.7 g
Vitamin D 0 mcg0%
Calcium 39 mg3%
Iron 0.79 mg4%
Potassium 162 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz · 6 rings (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 219 kcal | 258 kcal | ||
| Protein | 2.7 g | 5% | 3.2 g | |
| Carbohydrate | 26 g | 9% | 31 g | |
| Fiber | 1.5 g | 5% | 1.8 g | |
| Total sugars | — | — | — | |
| Total fat | 12 g | 15% | 14 g | |
| Saturated fat | 3.9 g | 19% | 4.5 g | |
| Monounsaturated fat | 4.9 g | 5.7 g | ||
| Polyunsaturated fat | 2.3 g | 2.7 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 3.9 mg | 4% | 4.6 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.09 mg | 7% | 0.1 mg | |
| Riboflavin (B2) | 0.07 mg | 5% | 0.08 mg | |
| Niacin (B3) | 0.59 mg | 4% | 0.69 mg | |
| Vitamin B6 | 0.11 mg | 7% | 0.13 mg | |
| Folate (DFE) | 58 mcg | 14% | 68 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.2 mg | 4% | 0.24 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 39 mg | 3% | 46 mg | |
| Iron | 0.79 mg | 4% | 0.93 mg | |
| Magnesium | 12 mg | 3% | 14 mg | |
| Phosphorus | 42 mg | 3% | 49 mg | |
| Potassium | 162 mg | 3% | 190 mg | |
| Sodium | 209 mg | 9% | 246 mg | |
| Zinc | 0.31 mg | 3% | 0.36 mg | |
| Copper | 0.06 mg | 7% | 0.07 mg | |
| Manganese | 0.25 mg | 11% | 0.3 mg | |
| Selenium | 2 mcg | 4% | 2.4 mcg | |
| Other | ||||
| Omega-3 ALA | 0.13 g | 8% | 0.15 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 44 g | 51 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of onion rings
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.