Potato puffsfrozen, oven-heated
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Nutrition Facts
Serving size10 Crispy Crowns (60 g)
Amount per serving
Calories
% Daily Value*
Total Fat 5.4 g7%
Saturated Fat 0.99 g5%
Trans Fat —
Cholesterol 0 mg0%
Sodium 278 mg12%
Total Carbohydrate 16 g6%
Dietary Fiber 1.2 g4%
Total Sugars 0.16 g
Protein 1.3 g
Vitamin D 0 mcg0%
Calcium 8.4 mg1%
Iron 0.35 mg2%
Potassium 172 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 10 Crispy Crowns (60 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 115 kcal | 192 kcal | ||
| Protein | 1.3 g | 3% | 2.1 g | |
| Carbohydrate | 16 g | 6% | 27 g | |
| Fiber | 1.2 g | 4% | 2 g | |
| Total sugars | 0.16 g | 0.27 g | ||
| Total fat | 5.4 g | 7% | 9.1 g | |
| Saturated fat | 0.99 g | 5% | 1.7 g | |
| Monounsaturated fat | 2.7 g | 4.5 g | ||
| Polyunsaturated fat | 1.4 g | 2.4 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 2.4 mg | 3% | 4 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.16 mg | 1% | 0.26 mg | |
| Vitamin K | 2.2 mcg | 2% | 3.7 mcg | |
| Thiamin (B1) | 0.04 mg | 3% | 0.07 mg | |
| Riboflavin (B2) | 0.02 mg | 2% | 0.04 mg | |
| Niacin (B3) | 0.87 mg | 5% | 1.4 mg | |
| Vitamin B6 | 0.07 mg | 4% | 0.12 mg | |
| Folate (DFE) | 14 mcg | 3% | 23 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.19 mg | 4% | 0.32 mg | |
| Choline | 15 mg | 3% | 25 mg | |
| Minerals | ||||
| Calcium | 8.4 mg | 1% | 14 mg | |
| Iron | 0.35 mg | 2% | 0.58 mg | |
| Magnesium | 10 mg | 2% | 17 mg | |
| Phosphorus | 50 mg | 4% | 84 mg | |
| Potassium | 172 mg | 4% | 287 mg | |
| Sodium | 278 mg | 12% | 463 mg | |
| Zinc | 0.18 mg | 2% | 0.3 mg | |
| Copper | 0.05 mg | 5% | 0.08 mg | |
| Manganese | 0.08 mg | 3% | 0.13 mg | |
| Selenium | 0.24 mcg | 0% | 0.4 mcg | |
| Other | ||||
| Omega-3 ALA | 0.12 g | 8% | 0.21 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 36 g | 60 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of potato puffs
Nutritionally similar foods
- Potatoesfrench fried, wedge cut, frozen, unprepared138 kcal per 3 oz
- Onion ringsbreaded, par fried, frozen, unprepared219 kcal per 6 ringsRich in Folate
- Sweet Potatoesfrench fried, crosscut, frozen, unprepared178 kcal per 3 ozRich in Fiber
- Potato saladhome-prepared358 kcal per 1 cupRich in Copper
- Cornsweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt59 kcal per 1 ear, yields
- Succotash(corn and limas), frozen, cooked, boiled, drained, with salt158 kcal per 1 cupRich in Fiber
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.