Corn puddinghome prepared
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Nutrition Facts
Serving size0.66 cup (#6 scoop) (167 g)
Amount per serving
Calories
% Daily Value*
Total Fat 8.4 g11%
Saturated Fat 4.1 g20%
Trans Fat 0.16 g
Cholesterol 120 mg40%
Sodium 471 mg20%
Total Carbohydrate 28 g10%
Dietary Fiber 2 g7%
Total Sugars 11 g
Protein 7.4 g
Vitamin D 0.84 mcg4%
Calcium 65 mg5%
Iron 0.89 mg5%
Potassium 294 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 0.66 cup (#6 scoop) (167 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 219 kcal | 131 kcal | ||
| Protein | 7.4 g | 15% | 4.4 g | |
| Carbohydrate | 28 g | 10% | 17 g | |
| Fiber | 2 g | 7% | 1.2 g | |
| Total sugars | 11 g | 6.6 g | ||
| Total fat | 8.4 g | 11% | 5 g | |
| Saturated fat | 4.1 g | 20% | 2.5 g | |
| Monounsaturated fat | 2.5 g | 1.5 g | ||
| Polyunsaturated fat | 0.92 g | 0.55 g | ||
| Trans fat | 0.16 g | 0.09 g | ||
| Cholesterol | 120 mg | 40% | 72 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 95 mcg | 11% | 57 mcg | |
| Vitamin C | 6.2 mg | 7% | 3.7 mg | |
| Vitamin D | 0.84 mcg | 4% | 0.5 mcg | |
| Vitamin E | 0.45 mg | 3% | 0.27 mg | |
| Vitamin K | 0.84 mcg | 1% | 0.5 mcg | |
| Thiamin (B1) | 0.12 mg | 10% | 0.07 mg | |
| Riboflavin (B2) | 0.26 mg | 20% | 0.15 mg | |
| Niacin (B3) | 1.7 mg | 11% | 1 mg | |
| Vitamin B6 | 0.21 mg | 12% | 0.13 mg | |
| Folate (DFE) | 48 mcg | 12% | 29 mcg | |
| Vitamin B12 | 0.52 mcg | 22% | 0.31 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 93 mg | 17% | 56 mg | |
| Minerals | ||||
| Calcium | 65 mg | 5% | 39 mg | |
| Iron | 0.89 mg | 5% | 0.53 mg | |
| Magnesium | 25 mg | 6% | 15 mg | |
| Phosphorus | 150 mg | 12% | 90 mg | |
| Potassium | 294 mg | 6% | 176 mg | |
| Sodium | 471 mg | 20% | 282 mg | |
| Zinc | 0.8 mg | 7% | 0.48 mg | |
| Copper | 0.07 mg | 8% | 0.04 mg | |
| Manganese | 0.13 mg | 6% | 0.08 mg | |
| Selenium | 10 mcg | 19% | 6.1 mcg | |
| Other | ||||
| Omega-3 ALA | 0.06 g | 4% | 0.04 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0.01 g | 0.01 g | ||
| Water | 121 g | 72 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.