Potatoesmashed, dehydrated, prepared from granules with milk, water and margarine added
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Nutrition Facts
Serving size1 cup (210 g)
Amount per serving
Calories
% Daily Value*
Total Fat 10 g13%
Saturated Fat 2 g10%
Trans Fat 1.3 g
Cholesterol 4.2 mg1%
Sodium 361 mg16%
Total Carbohydrate 34 g12%
Dietary Fiber 2.7 g10%
Total Sugars 3.7 g
Protein 4.5 g
Vitamin D 0.63 mcg3%
Calcium 74 mg6%
Iron 0.42 mg2%
Potassium 326 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (210 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 244 kcal | 116 kcal | ||
| Protein | 4.5 g | 9% | 2.1 g | |
| Carbohydrate | 34 g | 12% | 16 g | |
| Fiber | 2.7 g | 10% | 1.3 g | |
| Total sugars | 3.7 g | 1.7 g | ||
| Total fat | 10 g | 13% | 4.8 g | |
| Saturated fat | 2 g | 10% | 0.96 g | |
| Monounsaturated fat | 3.6 g | 1.7 g | ||
| Polyunsaturated fat | 2.2 g | 1 g | ||
| Trans fat | 1.3 g | 0.6 g | ||
| Cholesterol | 4.2 mg | 1% | 2 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 107 mcg | 12% | 51 mcg | |
| Vitamin C | 14 mg | 15% | 6.5 mg | |
| Vitamin D | 0.63 mcg | 3% | 0.3 mcg | |
| Vitamin E | 1.1 mg | 7% | 0.51 mg | |
| Vitamin K | 13 mcg | 11% | 6.3 mcg | |
| Thiamin (B1) | 0.19 mg | 16% | 0.09 mg | |
| Riboflavin (B2) | 0.17 mg | 13% | 0.08 mg | |
| Niacin (B3) | 1.8 mg | 11% | 0.86 mg | |
| Vitamin B6 | 0.34 mg | 20% | 0.16 mg | |
| Folate (DFE) | 17 mcg | 4% | 8 mcg | |
| Vitamin B12 | 0.21 mcg | 9% | 0.1 mcg | |
| Pantothenic acid (B5) | 0.3 mg | 6% | 0.15 mg | |
| Choline | 29 mg | 5% | 14 mg | |
| Minerals | ||||
| Calcium | 74 mg | 6% | 35 mg | |
| Iron | 0.42 mg | 2% | 0.2 mg | |
| Magnesium | 42 mg | 10% | 20 mg | |
| Phosphorus | 130 mg | 10% | 62 mg | |
| Potassium | 326 mg | 7% | 155 mg | |
| Sodium | 361 mg | 16% | 172 mg | |
| Zinc | 0.5 mg | 5% | 0.24 mg | |
| Copper | 0.06 mg | 7% | 0.03 mg | |
| Manganese | 0.42 mg | 18% | 0.2 mg | |
| Selenium | 12 mcg | 21% | 5.6 mcg | |
| Other | ||||
| Omega-3 ALA | 0.22 g | 14% | 0.1 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 160 g | 76 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of potatoes
- Potatoesmashed, dehydrated, prepared from granules without milk, whole milk and butter added227 kcal per 1 cupRich in Fiber
- Potatoesmashed, dehydrated, prepared from flakes without milk, whole milk and butter added204 kcal per 1 cupRich in Thiamin
- Potatoesmashed, dehydrated, granules with milk, dry form714 kcal per 1 cupRich in Copper
- Potatoesmashed, home-prepared, whole milk and margarine added237 kcal per 1 cupRich in Copper
- Potatoesmashed, dehydrated, prepared from flakes without milk, whole milk and margarine added237 kcal per 1 cupRich in Vitamin C
- Potatoesau gratin, dry mix, prepared with water, whole milk and butter93 kcal per 100 g
- Potatoesscalloped, dry mix, prepared with water, whole milk and butter228 kcal per 1 cup (unprepared)Rich in Manganese
- Potatoesmashed, dehydrated, granules without milk, dry form744 kcal per 1 cupRich in Vitamin B6
Nutritionally similar foods
- Potato saladhome-prepared358 kcal per 1 cupRich in Copper
- Corn puddinghome prepared219 kcal per 0.66 cup (#6 scoop)Rich in Vitamin B12
- Tomatoescanned, red, ripe, diced44 kcal per 1 cupRich in Copper
- Sweet Potatoesfrench fried, crosscut, frozen, unprepared178 kcal per 3 ozRich in Fiber
- Peasgreen, sweet, canned, sodium added, sugar added, drained and rinsed101 kcal per 1 standard servingRich in Fiber
- Sweet Potato puffsfrozen, unprepared137 kcal per 3 oz
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.