Potatoesmashed, dehydrated, granules with milk, dry form
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Nutrition Facts
Serving size1 cup (200 g)
Amount per serving
Calories
% Daily Value*
Total Fat 2.2 g3%
Saturated Fat 0.92 g5%
Trans Fat —
Cholesterol 4 mg1%
Sodium 164 mg7%
Total Carbohydrate 155 g57%
Dietary Fiber 13 g47%
Total Sugars 6.7 g
Protein 22 g
Vitamin D 0 mcg0%
Calcium 284 mg22%
Iron 7 mg39%
Potassium 3,696 mg79%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (200 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 714 kcal | 357 kcal | ||
| Protein | 22 g | 44% | 11 g | |
| Carbohydrate | 155 g | 57% | 78 g | |
| Fiber | 13 g | 47% | 6.6 g | |
| Total sugars | 6.7 g | 3.4 g | ||
| Total fat | 2.2 g | 3% | 1.1 g | |
| Saturated fat | 0.92 g | 5% | 0.46 g | |
| Monounsaturated fat | 0.3 g | 0.15 g | ||
| Polyunsaturated fat | 0.57 g | 0.29 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 4 mg | 1% | 2 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 36 mcg | 4% | 18 mcg | |
| Vitamin C | 32 mg | 36% | 16 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.06 mg | 0% | 0.03 mg | |
| Vitamin K | 17 mcg | 14% | 8.7 mcg | |
| Thiamin (B1) | 0.38 mg | 32% | 0.19 mg | |
| Riboflavin (B2) | 0.6 mg | 46% | 0.3 mg | |
| Niacin (B3) | 8.4 mg | 53% | 4.2 mg | |
| Vitamin B6 | 1.8 mg | 104% | 0.89 mg | |
| Folate (DFE) | 60 mcg | 15% | 30 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 3.7 mg | 75% | 1.9 mg | |
| Choline | 110 mg | 20% | 55 mg | |
| Minerals | ||||
| Calcium | 284 mg | 22% | 142 mg | |
| Iron | 7 mg | 39% | 3.5 mg | |
| Magnesium | 148 mg | 35% | 74 mg | |
| Phosphorus | 474 mg | 38% | 237 mg | |
| Potassium | 3,696 mg | 79% | 1,848 mg | |
| Sodium | 164 mg | 7% | 82 mg | |
| Zinc | 2.4 mg | 22% | 1.2 mg | |
| Copper | 1.2 mg | 128% | 0.58 mg | |
| Manganese | 0.98 mg | 42% | 0.49 mg | |
| Selenium | 53 mcg | 96% | 26 mcg | |
| Other | ||||
| Omega-3 ALA | 0.14 g | 9% | 0.07 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 13 g | 6.3 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of potatoes
- Potatoesmashed, dehydrated, granules without milk, dry form744 kcal per 1 cupRich in Vitamin B6
- Potatoesmashed, dehydrated, flakes without milk, dry form212 kcal per 1 cupRich in Vitamin C
- Potatoesmashed, dehydrated, prepared from granules with milk, water and margarine added244 kcal per 1 cupRich in Selenium
- Potatoesmashed, dehydrated, prepared from granules without milk, whole milk and butter added227 kcal per 1 cupRich in Fiber
- Potatoesau gratin, dry mix, prepared with water, whole milk and butter93 kcal per 100 g
- Potatoesmashed, dehydrated, prepared from flakes without milk, whole milk and butter added204 kcal per 1 cupRich in Thiamin
- Potatoesscalloped, dry mix, prepared with water, whole milk and butter228 kcal per 1 cup (unprepared)Rich in Manganese
- Potatoesau gratin, dry mix, unprepared314 kcal per 100 gRich in Phosphorus
Nutritionally similar foods
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.