Potatoesmashed, dehydrated, flakes without milk, dry form
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Nutrition Facts
Serving size1 cup (60 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.25 g0%
Saturated Fat 0.1 g1%
Trans Fat —
Cholesterol 0 mg0%
Sodium 46 mg2%
Total Carbohydrate 49 g18%
Dietary Fiber 4 g14%
Total Sugars 2 g
Protein 5 g
Vitamin D 0 mcg0%
Calcium 16 mg1%
Iron 0.73 mg4%
Potassium 659 mg14%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (60 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 212 kcal | 354 kcal | ||
| Protein | 5 g | 10% | 8.3 g | |
| Carbohydrate | 49 g | 18% | 81 g | |
| Fiber | 4 g | 14% | 6.6 g | |
| Total sugars | 2 g | 3.4 g | ||
| Total fat | 0.25 g | 0% | 0.41 g | |
| Saturated fat | 0.1 g | 1% | 0.17 g | |
| Monounsaturated fat | 0.01 g | 0.01 g | ||
| Polyunsaturated fat | 0.09 g | 0.14 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0.6 mcg | 0% | 1 mcg | |
| Vitamin C | 49 mg | 54% | 81 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.02 mg | 0% | 0.03 mg | |
| Vitamin K | 5.2 mcg | 4% | 8.7 mcg | |
| Thiamin (B1) | 0.59 mg | 49% | 0.99 mg | |
| Riboflavin (B2) | 0.07 mg | 5% | 0.11 mg | |
| Niacin (B3) | 3.8 mg | 23% | 6.3 mg | |
| Vitamin B6 | 0.45 mg | 26% | 0.75 mg | |
| Folate (DFE) | 28 mcg | 7% | 46 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 1.2 mg | 25% | 2.1 mg | |
| Choline | 33 mg | 6% | 55 mg | |
| Minerals | ||||
| Calcium | 16 mg | 1% | 27 mg | |
| Iron | 0.73 mg | 4% | 1.2 mg | |
| Magnesium | 40 mg | 9% | 66 mg | |
| Phosphorus | 94 mg | 7% | 156 mg | |
| Potassium | 659 mg | 14% | 1,098 mg | |
| Sodium | 46 mg | 2% | 77 mg | |
| Zinc | 0.42 mg | 4% | 0.7 mg | |
| Copper | 0.1 mg | 11% | 0.16 mg | |
| Manganese | 0.1 mg | 4% | 0.16 mg | |
| Selenium | 8 mcg | 15% | 13 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 1% | 0.02 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 3.9 g | 6.6 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of potatoes
- Potatoesmashed, dehydrated, granules without milk, dry form744 kcal per 1 cupRich in Vitamin B6
- Potatoesmashed, dehydrated, granules with milk, dry form714 kcal per 1 cupRich in Copper
- Potatoesmashed, dehydrated, prepared from flakes without milk, whole milk and butter added204 kcal per 1 cupRich in Thiamin
- Potatoesmashed, dehydrated, prepared from granules without milk, whole milk and butter added227 kcal per 1 cupRich in Fiber
- Potatoesmashed, dehydrated, prepared from granules with milk, water and margarine added244 kcal per 1 cupRich in Selenium
- Potatoesmashed, dehydrated, prepared from flakes without milk, whole milk and margarine added237 kcal per 1 cupRich in Vitamin C
- Potatoesmashed, home-prepared, whole milk and margarine added237 kcal per 1 cupRich in Copper
- Potatoesau gratin, dry mix, prepared with water, whole milk and butter93 kcal per 100 g
Nutritionally similar foods
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.