Tomatoessun-dried
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size1 piece (5 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.15 g0%
Saturated Fat 0.02 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5.4 mg0%
Total Carbohydrate 2.8 g1%
Dietary Fiber 0.62 g2%
Total Sugars 1.9 g
Protein 0.71 g
Vitamin D 0 mcg0%
Calcium 5.5 mg0%
Iron 0.45 mg3%
Potassium 171 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 piece (5 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 13 kcal | 258 kcal | ||
| Protein | 0.71 g | 1% | 14 g | |
| Carbohydrate | 2.8 g | 1% | 56 g | |
| Fiber | 0.62 g | 2% | 12 g | |
| Total sugars | 1.9 g | 38 g | ||
| Total fat | 0.15 g | 0% | 3 g | |
| Saturated fat | 0.02 g | 0% | 0.43 g | |
| Monounsaturated fat | 0.02 g | 0.49 g | ||
| Polyunsaturated fat | 0.06 g | 1.1 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 2.2 mcg | 0% | 44 mcg | |
| Vitamin C | 2 mg | 2% | 39 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0 mg | 0% | 0.01 mg | |
| Vitamin K | 2.2 mcg | 2% | 43 mcg | |
| Thiamin (B1) | 0.03 mg | 2% | 0.53 mg | |
| Riboflavin (B2) | 0.02 mg | 2% | 0.49 mg | |
| Niacin (B3) | 0.45 mg | 3% | 9.1 mg | |
| Vitamin B6 | 0.02 mg | 1% | 0.33 mg | |
| Folate (DFE) | 3.4 mcg | 1% | 68 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.1 mg | 2% | 2.1 mg | |
| Choline | 5.2 mg | 1% | 105 mg | |
| Minerals | ||||
| Calcium | 5.5 mg | 0% | 110 mg | |
| Iron | 0.45 mg | 3% | 9.1 mg | |
| Magnesium | 9.7 mg | 2% | 194 mg | |
| Phosphorus | 18 mg | 1% | 356 mg | |
| Potassium | 171 mg | 4% | 3,427 mg | |
| Sodium | 5.4 mg | 0% | 107 mg | |
| Zinc | 0.1 mg | 1% | 2 mg | |
| Copper | 0.07 mg | 8% | 1.4 mg | |
| Manganese | 0.09 mg | 4% | 1.8 mg | |
| Selenium | 0.28 mcg | 1% | 5.5 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0.01 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 0.73 g | 15 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of tomatoes
- Tomatoessun-dried, packed in oil, drained11 kcal per 1 piece
- Tomatoroma16 kcal per 1 standard servingRich in Vitamin C
- Tomatoesgrape, raw13 kcal per 5 tomatoesRich in Vitamin C
- Tomatopuree, canned45 kcal per 1 standard servingRich in Copper
- Tomatoescrushed, canned42 kcal per 1 standard servingRich in Iron
- Tomatoescanned, red, ripe, diced44 kcal per 1 cupRich in Copper
- Tomatosauce, canned, with salt added38 kcal per 1 standard servingRich in Vitamin C
- Tomatopaste, canned, without salt added27 kcal per 1 standard serving
Nutritionally similar foods
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.