Potatoesscalloped, dry mix, prepared with water, whole milk and butter
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Nutrition Facts
Serving size1 cup (unprepared) (245 g)
Amount per serving
Calories
% Daily Value*
Total Fat 11 g14%
Saturated Fat 6.5 g32%
Trans Fat —
Cholesterol 27 mg9%
Sodium 835 mg36%
Total Carbohydrate 31 g11%
Dietary Fiber 2.7 g10%
Total Sugars —
Protein 5.2 g
Vitamin D 0 mcg0%
Calcium 88 mg7%
Iron 0.93 mg5%
Potassium 497 mg11%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (unprepared) (245 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 228 kcal | 93 kcal | ||
| Protein | 5.2 g | 10% | 2.1 g | |
| Carbohydrate | 31 g | 11% | 13 g | |
| Fiber | 2.7 g | 10% | 1.1 g | |
| Total sugars | — | — | — | |
| Total fat | 11 g | 14% | 4.3 g | |
| Saturated fat | 6.5 g | 32% | 2.6 g | |
| Monounsaturated fat | 3 g | 1.2 g | ||
| Polyunsaturated fat | 0.48 g | 0.19 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 27 mg | 9% | 11 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 86 mcg | 10% | 35 mcg | |
| Vitamin C | 8.1 mg | 9% | 3.3 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.05 mg | 4% | 0.02 mg | |
| Riboflavin (B2) | 0.14 mg | 11% | 0.06 mg | |
| Niacin (B3) | 2.5 mg | 16% | 1 mg | |
| Vitamin B6 | 0.1 mg | 6% | 0.04 mg | |
| Folate (DFE) | 25 mcg | 6% | 10 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.8 mg | 16% | 0.33 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 88 mg | 7% | 36 mg | |
| Iron | 0.93 mg | 5% | 0.38 mg | |
| Magnesium | 34 mg | 8% | 14 mg | |
| Phosphorus | 137 mg | 11% | 56 mg | |
| Potassium | 497 mg | 11% | 203 mg | |
| Sodium | 835 mg | 36% | 341 mg | |
| Zinc | 0.61 mg | 6% | 0.25 mg | |
| Copper | 0.12 mg | 13% | 0.05 mg | |
| Manganese | 0.44 mg | 19% | 0.18 mg | |
| Selenium | 3.9 mcg | 7% | 1.6 mcg | |
| Other | ||||
| Omega-3 ALA | 0.17 g | 11% | 0.07 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 194 g | 79 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of potatoes
- Potatoesau gratin, dry mix, prepared with water, whole milk and butter93 kcal per 100 g
- Potatoesmashed, dehydrated, prepared from granules with milk, water and margarine added244 kcal per 1 cupRich in Selenium
- Potatoesscalloped, dry mix, unprepared100 kcal per 1 oz
- Potatoesmashed, dehydrated, prepared from granules without milk, whole milk and butter added227 kcal per 1 cupRich in Fiber
- Potatoesmashed, dehydrated, prepared from flakes without milk, whole milk and butter added204 kcal per 1 cupRich in Thiamin
- Potatoesscalloped, home-prepared with butter216 kcal per 1 cupRich in Copper
- Potatoesmashed, dehydrated, granules with milk, dry form714 kcal per 1 cupRich in Copper
- Potatoeshash brown, frozen, with butter sauce, prepared178 kcal per 100 gRich in Vitamin B6
Nutritionally similar foods
- Potato saladhome-prepared358 kcal per 1 cupRich in Copper
- Tomatosauce, canned, with salt added38 kcal per 1 standard servingRich in Vitamin C
- Celeriaccooked, boiled, drained, with salt42 kcal per 1 cup pieces
- Salsifycooked, boiled, drained, with salt92 kcal per 1 cup slicesRich in Riboflavin
- Ketchuprestaurant117 kcal per 100 g
- Potato puffsfrozen, unprepared162 kcal per 10 piecesRich in Thiamin
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.