Potatoesscalloped, dry mix, unprepared
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Nutrition Facts
Serving size1 oz (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 1.3 g2%
Saturated Fat 0.34 g2%
Trans Fat —
Cholesterol 1.4 mg0%
Sodium 447 mg19%
Total Carbohydrate 21 g8%
Dietary Fiber 2.4 g9%
Total Sugars —
Protein 2.2 g
Vitamin D 0 mcg0%
Calcium 18 mg1%
Iron 0.57 mg3%
Potassium 257 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 101 kcal | 358 kcal | ||
| Protein | 2.2 g | 4% | 7.8 g | |
| Carbohydrate | 21 g | 8% | 74 g | |
| Fiber | 2.4 g | 9% | 8.6 g | |
| Total sugars | — | — | — | |
| Total fat | 1.3 g | 2% | 4.6 g | |
| Saturated fat | 0.34 g | 2% | 1.2 g | |
| Monounsaturated fat | 0.03 g | 0.1 g | ||
| Polyunsaturated fat | 0.56 g | 2 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 1.4 mg | 0% | 5 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 4.7 mg | 5% | 17 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.02 mg | 1% | 0.06 mg | |
| Riboflavin (B2) | 0.03 mg | 3% | 0.12 mg | |
| Niacin (B3) | 1.3 mg | 8% | 4.5 mg | |
| Vitamin B6 | 0.05 mg | 3% | 0.18 mg | |
| Folate (DFE) | 9.1 mcg | 2% | 32 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.4 mg | 8% | 1.4 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 18 mg | 1% | 62 mg | |
| Iron | 0.57 mg | 3% | 2 mg | |
| Magnesium | 17 mg | 4% | 59 mg | |
| Phosphorus | 56 mg | 4% | 197 mg | |
| Potassium | 257 mg | 5% | 905 mg | |
| Sodium | 447 mg | 19% | 1,578 mg | |
| Zinc | 0.26 mg | 2% | 0.92 mg | |
| Copper | 0.07 mg | 8% | 0.26 mg | |
| Manganese | 0.18 mg | 8% | 0.62 mg | |
| Selenium | 2.2 mcg | 4% | 7.9 mcg | |
| Other | ||||
| Omega-3 ALA | 0.13 g | 8% | 0.47 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 1.8 g | 6.2 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of potatoes
- Potatoesau gratin, dry mix, unprepared314 kcal per 100 gRich in Phosphorus
- Potatoesscalloped, dry mix, prepared with water, whole milk and butter228 kcal per 1 cup (unprepared)Rich in Manganese
- Potatoesau gratin, dry mix, prepared with water, whole milk and butter93 kcal per 100 g
- Potatoeshash brown, frozen, plain, unprepared86 kcal per 0.5 cupRich in Copper
- Potatoesmashed, dehydrated, granules with milk, dry form714 kcal per 1 cupRich in Copper
- Potatoeshash brown, frozen, with butter sauce, unprepared135 kcal per 100 gRich in Vitamin B6
- Potatoesmashed, dehydrated, granules without milk, dry form744 kcal per 1 cupRich in Vitamin B6
- Potatoeso'brien, frozen, unprepared76 kcal per 100 gRich in Copper
Nutritionally similar foods
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.