Potatoeshash brown, frozen, with butter sauce, unprepared
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Nutrition Facts
Serving size100 g
Amount per serving
Calories
% Daily Value*
Total Fat 6.7 g9%
Saturated Fat 2.6 g13%
Trans Fat —
Cholesterol —
Sodium 77 mg3%
Total Carbohydrate 18 g7%
Dietary Fiber 2.9 g10%
Total Sugars —
Protein 1.9 g
Vitamin D 0 mcg0%
Calcium 25 mg2%
Iron 0.75 mg4%
Potassium 248 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 100 g.
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 135 kcal | 135 kcal | ||
| Protein | 1.9 g | 4% | 1.9 g | |
| Carbohydrate | 18 g | 7% | 18 g | |
| Fiber | 2.9 g | 10% | 2.9 g | |
| Total sugars | — | — | — | |
| Total fat | 6.7 g | 9% | 6.7 g | |
| Saturated fat | 2.6 g | 13% | 2.6 g | |
| Monounsaturated fat | 2.4 g | 2.4 g | ||
| Polyunsaturated fat | 1.4 g | 1.4 g | ||
| Trans fat | — | — | — | |
| Cholesterol | — | — | — | |
| Vitamins | ||||
| Vitamin A (RAE) | 19 mcg | 2% | 19 mcg | |
| Vitamin C | 5.7 mg | 6% | 5.7 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.05 mg | 4% | 0.05 mg | |
| Riboflavin (B2) | 0.03 mg | 2% | 0.03 mg | |
| Niacin (B3) | 1.1 mg | 7% | 1.1 mg | |
| Vitamin B6 | 0.21 mg | 12% | 0.21 mg | |
| Folate (DFE) | 12 mcg | 3% | 12 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.31 mg | 6% | 0.31 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 25 mg | 2% | 25 mg | |
| Iron | 0.75 mg | 4% | 0.75 mg | |
| Magnesium | 11 mg | 3% | 11 mg | |
| Phosphorus | 29 mg | 2% | 29 mg | |
| Potassium | 248 mg | 5% | 248 mg | |
| Sodium | 77 mg | 3% | 77 mg | |
| Zinc | 0.25 mg | 2% | 0.25 mg | |
| Copper | 0.08 mg | 9% | 0.08 mg | |
| Manganese | 0.19 mg | 8% | 0.19 mg | |
| Selenium | 0.3 mcg | 1% | 0.3 mcg | |
| Other | ||||
| Omega-3 ALA | 0.14 g | 9% | 0.14 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 73 g | 73 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of potatoes
- Potatoeshash brown, frozen, with butter sauce, prepared178 kcal per 100 gRich in Vitamin B6
- Potatoeshash brown, frozen, plain, unprepared86 kcal per 0.5 cupRich in Copper
- Potatoeshash brown, frozen, plain, prepared, pan fried in canola oil64 kcal per 1 patty, oval (approx 3" x 1-1/2" x 1/2")
- Potatoeso'brien, frozen, unprepared76 kcal per 100 gRich in Copper
- Potatoesscalloped, dry mix, prepared with water, whole milk and butter228 kcal per 1 cup (unprepared)Rich in Manganese
- Potatoeshash brown, refrigerated, unprepared134 kcal per 1 cup unpreparedRich in Vitamin B6
- Potatoesau gratin, dry mix, prepared with water, whole milk and butter93 kcal per 100 g
- Potatoeso'brien, frozen, prepared204 kcal per 100 gRich in Copper
Nutritionally similar foods
- Sweet Potatoesfrench fried, crosscut, frozen, unprepared178 kcal per 3 ozRich in Fiber
- Cornsweet, yellow and white kernels, fresh, raw62 kcal per 1 standard serving
- Potato wedgesfrozen129 kcal per 100 gRich in Vitamin B6
- Potato puffsfrozen, unprepared162 kcal per 10 piecesRich in Thiamin
- Onionsyellow, sauteed107 kcal per 1 cup choppedRich in Vitamin K
- Mushroombeech28 kcal per 1 standard servingRich in Niacin
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.