Potatoeshash brown, refrigerated, unprepared
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Nutrition Facts
Serving size1 cup unprepared (159 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.13 g0%
Saturated Fat —
Trans Fat —
Cholesterol 0 mg0%
Sodium 67 mg3%
Total Carbohydrate 30 g11%
Dietary Fiber 2.9 g10%
Total Sugars 1.4 g
Protein 2.8 g
Vitamin D 0 mcg0%
Calcium 9.5 mg1%
Iron 0.76 mg4%
Potassium 676 mg14%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup unprepared (159 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 134 kcal | 84 kcal | ||
| Protein | 2.8 g | 6% | 1.8 g | |
| Carbohydrate | 30 g | 11% | 19 g | |
| Fiber | 2.9 g | 10% | 1.8 g | |
| Total sugars | 1.4 g | 0.91 g | ||
| Total fat | 0.13 g | 0% | 0.08 g | |
| Saturated fat | — | — | — | |
| Monounsaturated fat | — | — | — | |
| Polyunsaturated fat | — | — | — | |
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | 7.8 mg | 9% | 4.9 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.11 mg | 1% | 0.07 mg | |
| Vitamin K | 0.64 mcg | 1% | 0.4 mcg | |
| Thiamin (B1) | 0.04 mg | 4% | 0.03 mg | |
| Riboflavin (B2) | 0.03 mg | 3% | 0.02 mg | |
| Niacin (B3) | 2.8 mg | 18% | 1.8 mg | |
| Vitamin B6 | 0.41 mg | 24% | 0.26 mg | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.88 mg | 18% | 0.56 mg | |
| Choline | 23 mg | 4% | 15 mg | |
| Minerals | ||||
| Calcium | 9.5 mg | 1% | 6 mg | |
| Iron | 0.76 mg | 4% | 0.48 mg | |
| Magnesium | 30 mg | 7% | 19 mg | |
| Phosphorus | 111 mg | 9% | 70 mg | |
| Potassium | 676 mg | 14% | 425 mg | |
| Sodium | 67 mg | 3% | 42 mg | |
| Zinc | 0.6 mg | 5% | 0.38 mg | |
| Copper | 0.1 mg | 11% | 0.06 mg | |
| Manganese | 0.22 mg | 10% | 0.14 mg | |
| Selenium | 4.6 mcg | 8% | 2.9 mcg | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 124 g | 78 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of potatoes
- Potatoeshash brown, refrigerated, prepared, pan-fried in canola oil315 kcal per 1 cup preparedRich in Vitamin B6
- Potatoeshash brown, frozen, plain, unprepared86 kcal per 0.5 cupRich in Copper
- Potatoesyellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared69 kcal per 3 oz
- Potatoeshash brown, frozen, with butter sauce, unprepared135 kcal per 100 gRich in Vitamin B6
- Potatoesyellow fleshed, french fried, frozen, unprepared138 kcal per 3 ozRich in Vitamin C
- Potatoeshash brown, home-prepared413 kcal per 1 cupRich in Copper
- Potatoesyellow fleshed, roasted, salt added in processing, frozen, unprepared101 kcal per 3 oz
- Potatoesfrench fried, wedge cut, frozen, unprepared138 kcal per 3 oz
Nutritionally similar foods
- Cornsweet, yellow, frozen, kernels cut off cob, unprepared120 kcal per 1 cupRich in Niacin
- Sweet potatofrozen, unprepared169 kcal per 1 cup, cubesRich in Vitamin A
- Squashwinter, butternut, frozen, unprepared57 kcal per 100 gRich in Vitamin A
- Succotash(corn and limas), frozen, unprepared145 kcal per 1 cupRich in Fiber
- Mushroomking oyster33 kcal per 1 standard servingRich in Niacin
- Yautia (tannier)raw132 kcal per 1 cup, slicedRich in Copper
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.