Potatoeshash brown, frozen, plain, unprepared
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Nutrition Facts
Serving size0.5 cup (105 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.65 g1%
Saturated Fat 0.17 g1%
Trans Fat —
Cholesterol —
Sodium 23 mg1%
Total Carbohydrate 19 g7%
Dietary Fiber 1.5 g5%
Total Sugars —
Protein 2.2 g
Vitamin D 0 mcg0%
Calcium 11 mg1%
Iron 1 mg6%
Potassium 299 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 0.5 cup (105 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 86 kcal | 82 kcal | ||
| Protein | 2.2 g | 4% | 2.1 g | |
| Carbohydrate | 19 g | 7% | 18 g | |
| Fiber | 1.5 g | 5% | 1.4 g | |
| Total sugars | — | — | — | |
| Total fat | 0.65 g | 1% | 0.62 g | |
| Saturated fat | 0.17 g | 1% | 0.16 g | |
| Monounsaturated fat | 0.01 g | 0.01 g | ||
| Polyunsaturated fat | 0.28 g | 0.27 g | ||
| Trans fat | — | — | — | |
| Cholesterol | — | — | — | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 8.6 mg | 10% | 8.2 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.1 mg | 8% | 0.1 mg | |
| Riboflavin (B2) | 0.01 mg | 1% | 0.01 mg | |
| Niacin (B3) | 1.7 mg | 11% | 1.7 mg | |
| Vitamin B6 | 0.09 mg | 5% | 0.09 mg | |
| Folate (DFE) | 4.2 mcg | 1% | 4 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.34 mg | 7% | 0.32 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 11 mg | 1% | 10 mg | |
| Iron | 1 mg | 6% | 0.98 mg | |
| Magnesium | 12 mg | 3% | 11 mg | |
| Phosphorus | 49 mg | 4% | 47 mg | |
| Potassium | 299 mg | 6% | 285 mg | |
| Sodium | 23 mg | 1% | 22 mg | |
| Zinc | 0.22 mg | 2% | 0.21 mg | |
| Copper | 0.1 mg | 12% | 0.1 mg | |
| Manganese | 0.15 mg | 7% | 0.15 mg | |
| Selenium | 0.32 mcg | 1% | 0.3 mcg | |
| Other | ||||
| Omega-3 ALA | 0.07 g | 4% | 0.06 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 83 g | 79 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of potatoes
- Potatoeshash brown, frozen, with butter sauce, unprepared135 kcal per 100 gRich in Vitamin B6
- Potatoeshash brown, frozen, plain, prepared, pan fried in canola oil64 kcal per 1 patty, oval (approx 3" x 1-1/2" x 1/2")
- Potatoeshash brown, frozen, with butter sauce, prepared178 kcal per 100 gRich in Vitamin B6
- Potatoeso'brien, frozen, unprepared76 kcal per 100 gRich in Copper
- Potatoeshash brown, refrigerated, unprepared134 kcal per 1 cup unpreparedRich in Vitamin B6
- Potatoesscalloped, dry mix, unprepared100 kcal per 1 oz
- Potatoeshash brown, home-prepared413 kcal per 1 cupRich in Copper
- Potatoeso'brien, frozen, prepared204 kcal per 100 gRich in Copper
Nutritionally similar foods
- Potato wedgesfrozen129 kcal per 100 gRich in Vitamin B6
- Tomatopuree, canned45 kcal per 1 standard servingRich in Copper
- Squashsummer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt48 kcal per 1 cup slicesRich in Manganese
- Snap beansyellow, frozen, all styles, unprepared40 kcal per 1 cupRich in Vitamin K
- Turnipsfrozen, cooked, boiled, drained, without salt36 kcal per 1 cupRich in Fiber
- Onionsfrozen, whole, unprepared35 kcal per 100 g
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.