Potatoeshash brown, frozen, plain, prepared, pan fried in canola oil
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Nutrition Facts
Serving size1 patty, oval (approx 3" x 1-1/2" x 1/2") (29 g)
Amount per serving
Calories
% Daily Value*
Total Fat 3.4 g4%
Saturated Fat 0.27 g1%
Trans Fat 0.01 g
Cholesterol 0 mg0%
Sodium 4.4 mg0%
Total Carbohydrate 8.3 g3%
Dietary Fiber 0.93 g3%
Total Sugars 0.08 g
Protein 0.77 g
Vitamin D 0 mcg0%
Calcium 4.9 mg0%
Iron 0.16 mg1%
Potassium 144 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 patty, oval (approx 3" x 1-1/2" x 1/2") (29 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 64 kcal | 219 kcal | ||
| Protein | 0.77 g | 2% | 2.7 g | |
| Carbohydrate | 8.3 g | 3% | 29 g | |
| Fiber | 0.93 g | 3% | 3.2 g | |
| Total sugars | 0.08 g | 0.27 g | ||
| Total fat | 3.4 g | 4% | 12 g | |
| Saturated fat | 0.27 g | 1% | 0.93 g | |
| Monounsaturated fat | 2.1 g | 7.3 g | ||
| Polyunsaturated fat | 0.81 g | 2.8 g | ||
| Trans fat | 0.01 g | 0.04 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 1.9 mg | 2% | 6.7 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.64 mg | 4% | 2.2 mg | |
| Vitamin K | 5.2 mcg | 4% | 18 mcg | |
| Thiamin (B1) | 0.04 mg | 3% | 0.13 mg | |
| Riboflavin (B2) | 0.01 mg | 1% | 0.03 mg | |
| Niacin (B3) | 0.67 mg | 4% | 2.3 mg | |
| Vitamin B6 | 0.07 mg | 4% | 0.24 mg | |
| Folate (DFE) | 4.6 mcg | 1% | 16 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.17 mg | 3% | 0.57 mg | |
| Choline | 6.7 mg | 1% | 23 mg | |
| Minerals | ||||
| Calcium | 4.9 mg | 0% | 17 mg | |
| Iron | 0.16 mg | 1% | 0.54 mg | |
| Magnesium | 8.1 mg | 2% | 28 mg | |
| Phosphorus | 23 mg | 2% | 79 mg | |
| Potassium | 144 mg | 3% | 496 mg | |
| Sodium | 4.4 mg | 0% | 15 mg | |
| Zinc | 0.11 mg | 1% | 0.38 mg | |
| Copper | 0.03 mg | 4% | 0.12 mg | |
| Manganese | 0.05 mg | 2% | 0.18 mg | |
| Selenium | 0.15 mcg | 0% | 0.5 mcg | |
| Other | ||||
| Omega-3 ALA | 0.11 g | 7% | 0.37 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 16 g | 56 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of potatoes
- Potatoeshash brown, refrigerated, prepared, pan-fried in canola oil315 kcal per 1 cup preparedRich in Vitamin B6
- Potatoeshash brown, frozen, plain, unprepared86 kcal per 0.5 cupRich in Copper
- Potatoeshash brown, frozen, with butter sauce, prepared178 kcal per 100 gRich in Vitamin B6
- Potatoeshash brown, frozen, with butter sauce, unprepared135 kcal per 100 gRich in Vitamin B6
- Potatoesfrench fried, shoestring, salt added in processing, frozen, as purchased49 kcal per 10 strip
- Potatoesfrench fried, shoestring, salt added in processing, frozen, oven-heated41 kcal per 10 strip
- Potatoeso'brien, frozen, prepared204 kcal per 100 gRich in Copper
- Potatoesfrench fried, all types, salt added in processing, frozen, home-prepared, oven heated120 kcal per 10 friesRich in Vitamin B6
Nutritionally similar foods
- Potato wedgesfrozen129 kcal per 100 gRich in Vitamin B6
- Sweet Potatoesfrench fried, crosscut, frozen, unprepared178 kcal per 3 ozRich in Fiber
- Cornsweet, white, frozen, kernels on cob, unprepared123 kcal per 1 ear, yieldsRich in Vitamin B6
- Succotash(corn and limas), frozen, unprepared145 kcal per 1 cupRich in Fiber
- Onionsyellow, sauteed107 kcal per 1 cup choppedRich in Vitamin K
- Salsify(vegetable oyster), raw109 kcal per 1 cup slicesRich in Riboflavin
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.