Potatoeshash brown, frozen, with butter sauce, prepared
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Nutrition Facts
Serving size100 g
Amount per serving
Calories
% Daily Value*
Total Fat 8.8 g11%
Saturated Fat 3.4 g17%
Trans Fat —
Cholesterol 23 mg8%
Sodium 101 mg4%
Total Carbohydrate 24 g9%
Dietary Fiber 3.8 g14%
Total Sugars —
Protein 2.5 g
Vitamin D 0 mcg0%
Calcium 33 mg3%
Iron 0.99 mg6%
Potassium 327 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 100 g.
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 178 kcal | 178 kcal | ||
| Protein | 2.5 g | 5% | 2.5 g | |
| Carbohydrate | 24 g | 9% | 24 g | |
| Fiber | 3.8 g | 14% | 3.8 g | |
| Total sugars | — | — | — | |
| Total fat | 8.8 g | 11% | 8.8 g | |
| Saturated fat | 3.4 g | 17% | 3.4 g | |
| Monounsaturated fat | 3.1 g | 3.1 g | ||
| Polyunsaturated fat | 1.8 g | 1.8 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 23 mg | 8% | 23 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 26 mcg | 3% | 26 mcg | |
| Vitamin C | 3.8 mg | 4% | 3.8 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.05 mg | 4% | 0.05 mg | |
| Riboflavin (B2) | 0.03 mg | 2% | 0.03 mg | |
| Niacin (B3) | 1.4 mg | 9% | 1.4 mg | |
| Vitamin B6 | 0.27 mg | 16% | 0.27 mg | |
| Folate (DFE) | 13 mcg | 3% | 13 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.37 mg | 7% | 0.37 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 33 mg | 3% | 33 mg | |
| Iron | 0.99 mg | 6% | 0.99 mg | |
| Magnesium | 15 mg | 4% | 15 mg | |
| Phosphorus | 38 mg | 3% | 38 mg | |
| Potassium | 327 mg | 7% | 327 mg | |
| Sodium | 101 mg | 4% | 101 mg | |
| Zinc | 0.33 mg | 3% | 0.33 mg | |
| Copper | 0.1 mg | 11% | 0.1 mg | |
| Manganese | 0.24 mg | 11% | 0.24 mg | |
| Selenium | 0.3 mcg | 1% | 0.3 mcg | |
| Other | ||||
| Omega-3 ALA | 0.18 g | 11% | 0.18 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 64 g | 64 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of potatoes
- Potatoeshash brown, frozen, with butter sauce, unprepared135 kcal per 100 gRich in Vitamin B6
- Potatoeshash brown, frozen, plain, unprepared86 kcal per 0.5 cupRich in Copper
- Potatoeshash brown, frozen, plain, prepared, pan fried in canola oil64 kcal per 1 patty, oval (approx 3" x 1-1/2" x 1/2")
- Potatoeso'brien, frozen, prepared204 kcal per 100 gRich in Copper
- Potatoesscalloped, dry mix, prepared with water, whole milk and butter228 kcal per 1 cup (unprepared)Rich in Manganese
- Potatoeshash brown, home-prepared413 kcal per 1 cupRich in Copper
- Potatoesau gratin, dry mix, prepared with water, whole milk and butter93 kcal per 100 g
- Potatoesscalloped, home-prepared with butter216 kcal per 1 cupRich in Copper
Nutritionally similar foods
- Sweet Potatoesfrench fried, crosscut, frozen, unprepared178 kcal per 3 ozRich in Fiber
- Potato puffsfrozen, unprepared162 kcal per 10 piecesRich in Thiamin
- Onion ringsbreaded, par fried, frozen, unprepared219 kcal per 6 ringsRich in Folate
- Peasgreen, sweet, canned, sodium added, sugar added, drained and rinsed101 kcal per 1 standard servingRich in Fiber
- Cornsweet, yellow and white kernels, fresh, raw62 kcal per 1 standard serving
- Onionsyellow, sauteed107 kcal per 1 cup choppedRich in Vitamin K
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.