Potatoeso'brien, frozen, prepared
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Nutrition Facts
Serving size100 g
Amount per serving
Calories
% Daily Value*
Total Fat 13 g17%
Saturated Fat 3.3 g17%
Trans Fat —
Cholesterol 0 mg0%
Sodium 43 mg2%
Total Carbohydrate 22 g8%
Dietary Fiber 1.7 g6%
Total Sugars —
Protein 2.2 g
Vitamin D 0 mcg0%
Calcium 20 mg2%
Iron 0.96 mg5%
Potassium 473 mg10%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 100 g.
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 204 kcal | 204 kcal | ||
| Protein | 2.2 g | 4% | 2.2 g | |
| Carbohydrate | 22 g | 8% | 22 g | |
| Fiber | 1.7 g | 6% | 1.7 g | |
| Total sugars | — | — | — | |
| Total fat | 13 g | 17% | 13 g | |
| Saturated fat | 3.3 g | 17% | 3.3 g | |
| Monounsaturated fat | 5.8 g | 5.8 g | ||
| Polyunsaturated fat | 3.5 g | 3.5 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 9 mcg | 1% | 9 mcg | |
| Vitamin C | 10 mg | 12% | 10 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.05 mg | 4% | 0.05 mg | |
| Riboflavin (B2) | 0.14 mg | 10% | 0.14 mg | |
| Niacin (B3) | 1.4 mg | 9% | 1.4 mg | |
| Vitamin B6 | 0.38 mg | 22% | 0.38 mg | |
| Folate (DFE) | 12 mcg | 3% | 12 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.73 mg | 15% | 0.73 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 20 mg | 2% | 20 mg | |
| Iron | 0.96 mg | 5% | 0.96 mg | |
| Magnesium | 34 mg | 8% | 34 mg | |
| Phosphorus | 93 mg | 7% | 93 mg | |
| Potassium | 473 mg | 10% | 473 mg | |
| Sodium | 43 mg | 2% | 43 mg | |
| Zinc | 0.55 mg | 5% | 0.55 mg | |
| Copper | 0.24 mg | 27% | 0.24 mg | |
| Manganese | 0.23 mg | 10% | 0.23 mg | |
| Selenium | 1.2 mcg | 2% | 1.2 mcg | |
| Other | ||||
| Omega-3 ALA | 0.22 g | 14% | 0.22 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 62 g | 62 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of potatoes
- Potatoeso'brien, frozen, unprepared76 kcal per 100 gRich in Copper
- Potatoeso'brien, home-prepared157 kcal per 1 cupRich in Vitamin C
- Potatoeshash brown, frozen, with butter sauce, prepared178 kcal per 100 gRich in Vitamin B6
- Potatoeshash brown, frozen, plain, prepared, pan fried in canola oil64 kcal per 1 patty, oval (approx 3" x 1-1/2" x 1/2")
- Potatoesfrench fried, all types, salt added in processing, frozen, home-prepared, oven heated120 kcal per 10 friesRich in Vitamin B6
- Potatoesfrench fried, shoestring, salt added in processing, frozen, oven-heated41 kcal per 10 strip
- Potatoesfrozen, whole, cooked, boiled, drained, without salt65 kcal per 100 gRich in Vitamin B6
- Potatoeshash brown, frozen, plain, unprepared86 kcal per 0.5 cupRich in Copper
Nutritionally similar foods
- Sweet Potatoesfrench fried, crosscut, frozen, unprepared178 kcal per 3 ozRich in Fiber
- Potato wedgesfrozen129 kcal per 100 gRich in Vitamin B6
- Onion ringsbreaded, par fried, frozen, unprepared219 kcal per 6 ringsRich in Folate
- Potato puffsfrozen, unprepared162 kcal per 10 piecesRich in Thiamin
- Cornsweet, yellow and white kernels, fresh, raw62 kcal per 1 standard serving
- Eppawraw150 kcal per 1 cupRich in Manganese
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.