Eppawraw
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Nutrition Facts
Serving size100 g · 1 cup
Amount per serving
Calories
% Daily Value*
Total Fat 1.8 g2%
Saturated Fat —
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 12 mg1%
Total Carbohydrate 32 g12%
Dietary Fiber —
Total Sugars —
Protein 4.6 g
Vitamin D 0 mcg0%
Calcium 110 mg8%
Iron 1.2 mg6%
Potassium 340 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 100 g · 1 cup.
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 150 kcal | 150 kcal | ||
| Protein | 4.6 g | 9% | 4.6 g | |
| Carbohydrate | 32 g | 12% | 32 g | |
| Fiber | — | — | — | |
| Total sugars | — | — | — | |
| Total fat | 1.8 g | 2% | 1.8 g | |
| Saturated fat | — | — | — | |
| Monounsaturated fat | — | — | — | |
| Polyunsaturated fat | — | — | — | |
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 13 mg | 14% | 13 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.11 mg | 9% | 0.11 mg | |
| Riboflavin (B2) | 0.12 mg | 9% | 0.12 mg | |
| Niacin (B3) | 0.3 mg | 2% | 0.3 mg | |
| Vitamin B6 | 0.18 mg | 10% | 0.18 mg | |
| Folate (DFE) | 24 mcg | 6% | 24 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 1.2 mg | 23% | 1.2 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 110 mg | 8% | 110 mg | |
| Iron | 1.2 mg | 6% | 1.2 mg | |
| Magnesium | 32 mg | 8% | 32 mg | |
| Phosphorus | 165 mg | 13% | 165 mg | |
| Potassium | 340 mg | 7% | 340 mg | |
| Sodium | 12 mg | 1% | 12 mg | |
| Zinc | 1.2 mg | 10% | 1.2 mg | |
| Copper | 0.23 mg | 26% | 0.23 mg | |
| Manganese | 1.1 mg | 48% | 1.1 mg | |
| Selenium | 0.9 mcg | 2% | 0.9 mcg | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 60 g | 60 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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- Shallotsraw7 kcal per 1 tbsp chopped
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.