Lima beansimmature seeds, raw

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size1 cup (156 g)

Amount per serving

Calories

176

% Daily Value*

Total Fat 1.3 g2%

Saturated Fat 0.31 g2%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 12 mg1%

Total Carbohydrate 31 g11%

Dietary Fiber 7.6 g27%

Total Sugars 2.3 g

Protein 11 g

Vitamin D 0 mcg0%

Calcium 53 mg4%

Iron 4.9 mg27%

Potassium 729 mg16%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inManganese 82%Copper 55%Vitamin C 41%Thiamin 28%Fiber 27%of Daily Value, per serving

All nutrients

Per 1 cup (156 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	176 kcal		113 kcal
Protein	11 g	21%	6.8 g
Carbohydrate	31 g	11%	20 g
Fiber	7.6 g	27%	4.9 g
Total sugars	2.3 g		1.5 g
Total fat	1.3 g	2%	0.86 g
Saturated fat	0.31 g	2%	0.2 g
Monounsaturated fat	0.08 g		0.05 g
Polyunsaturated fat	0.65 g		0.42 g
Trans fat	0 g		0 g
Cholesterol	0 mg	0%	0 mg
Vitamins
Vitamin A (RAE)	16 mcg	2%	10 mcg
Vitamin C	37 mg	41%	23 mg
Vitamin D	0 mcg	0%	0 mcg
Vitamin E	0.5 mg	3%	0.32 mg
Vitamin K	8.7 mcg	7%	5.6 mcg
Thiamin (B1)	0.34 mg	28%	0.22 mg
Riboflavin (B2)	0.16 mg	12%	0.1 mg
Niacin (B3)	2.3 mg	14%	1.5 mg
Vitamin B6	0.32 mg	19%	0.2 mg
Folate (DFE)	53 mcg	13%	34 mcg
Vitamin B12	0 mcg	0%	0 mcg
Pantothenic acid (B5)	0.39 mg	8%	0.25 mg
Choline	62 mg	11%	40 mg
Minerals
Calcium	53 mg	4%	34 mg
Iron	4.9 mg	27%	3.1 mg
Magnesium	90 mg	22%	58 mg
Phosphorus	212 mg	17%	136 mg
Potassium	729 mg	16%	467 mg
Sodium	12 mg	1%	8 mg
Zinc	1.2 mg	11%	0.78 mg
Copper	0.5 mg	55%	0.32 mg
Manganese	1.9 mg	82%	1.2 mg
Selenium	2.8 mcg	5%	1.8 mcg
Other
Omega-3 ALA	0.21 g	13%	0.14 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	110 g		70 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of lima beans

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 168396 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.