Lentilssprouted, raw
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Nutrition Facts
Serving size1 cup (77 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.42 g1%
Saturated Fat 0.04 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 8.5 mg0%
Total Carbohydrate 17 g6%
Dietary Fiber —
Total Sugars —
Protein 6.9 g
Vitamin D 0 mcg0%
Calcium 19 mg1%
Iron 2.5 mg14%
Potassium 248 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (77 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 82 kcal | 106 kcal | ||
| Protein | 6.9 g | 14% | 9 g | |
| Carbohydrate | 17 g | 6% | 22 g | |
| Fiber | — | — | — | |
| Total sugars | — | — | — | |
| Total fat | 0.42 g | 1% | 0.55 g | |
| Saturated fat | 0.04 g | 0% | 0.06 g | |
| Monounsaturated fat | 0.08 g | 0.1 g | ||
| Polyunsaturated fat | 0.17 g | 0.22 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 1.5 mcg | 0% | 2 mcg | |
| Vitamin C | 13 mg | 14% | 17 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.18 mg | 15% | 0.23 mg | |
| Riboflavin (B2) | 0.1 mg | 8% | 0.13 mg | |
| Niacin (B3) | 0.87 mg | 5% | 1.1 mg | |
| Vitamin B6 | 0.15 mg | 9% | 0.19 mg | |
| Folate (DFE) | 77 mcg | 19% | 100 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.45 mg | 9% | 0.58 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 19 mg | 1% | 25 mg | |
| Iron | 2.5 mg | 14% | 3.2 mg | |
| Magnesium | 28 mg | 7% | 37 mg | |
| Phosphorus | 133 mg | 11% | 173 mg | |
| Potassium | 248 mg | 5% | 322 mg | |
| Sodium | 8.5 mg | 0% | 11 mg | |
| Zinc | 1.2 mg | 11% | 1.5 mg | |
| Copper | 0.27 mg | 30% | 0.35 mg | |
| Manganese | 0.39 mg | 17% | 0.51 mg | |
| Selenium | 0.46 mcg | 1% | 0.6 mcg | |
| Other | ||||
| Omega-3 ALA | 0.03 g | 2% | 0.04 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 52 g | 67 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of lentils
- Lentilsraw42 kcal per 1 tablespoonRich in Folate
- Lentilssprouted, cooked, stir-fried, without salt101 kcal per 100 gRich in Copper
- Lentilspink or red, raw687 kcal per 1 cupRich in Copper
- Lentilssprouted, cooked, stir-fried, with salt101 kcal per 100 gRich in Copper
- Lentilsdry123 kcal per 1 standard servingRich in Copper
- Lentilsmature seeds, cooked, boiled, with salt226 kcal per 1 cupRich in Folate
- Lentilsmature seeds, cooked, boiled, without salt14 kcal per 1 tbsp
Nutritionally similar foods
- Peasmature seeds, sprouted, raw149 kcal per 1 cupRich in Folate
- Navy beansmature seeds, sprouted, raw70 kcal per 1 cupRich in Copper
- Succotash(corn and limas), raw99 kcal per 100 gRich in Manganese
- Lima beansimmature seeds, raw176 kcal per 1 cupRich in Manganese
- Broadbeansimmature seeds, raw6 kcal per 1 broadbean
- Pigeonpeasimmature seeds, raw7 kcal per 10 seeds
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.