Lentilsdry
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Nutrition Facts
Serving size1 standard serving (35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.67 g1%
Saturated Fat —
Trans Fat —
Cholesterol —
Sodium 0 mg0%
Total Carbohydrate 22 g8%
Dietary Fiber —
Total Sugars —
Protein 8.3 g
Vitamin D —
Calcium 22 mg2%
Iron 2.5 mg14%
Potassium 332 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 standard serving (35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 123 kcal | 351 kcal | ||
| Protein | 8.3 g | 17% | 24 g | |
| Carbohydrate | 22 g | 8% | 62 g | |
| Fiber | — | — | — | |
| Total sugars | — | — | — | |
| Total fat | 0.67 g | 1% | 1.9 g | |
| Saturated fat | — | — | — | |
| Monounsaturated fat | — | — | — | |
| Polyunsaturated fat | — | — | — | |
| Trans fat | — | — | — | |
| Cholesterol | — | — | — | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | — | — | — | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | — | — | — | |
| Riboflavin (B2) | — | — | — | |
| Niacin (B3) | — | — | — | |
| Vitamin B6 | — | — | — | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | — | — | — | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 22 mg | 2% | 62 mg | |
| Iron | 2.5 mg | 14% | 7.2 mg | |
| Magnesium | 37 mg | 9% | 107 mg | |
| Phosphorus | 131 mg | 10% | 374 mg | |
| Potassium | 332 mg | 7% | 949 mg | |
| Sodium | 0 mg | 0% | 0 mg | |
| Zinc | 1.4 mg | 12% | 3.9 mg | |
| Copper | 0.29 mg | 33% | 0.84 mg | |
| Manganese | 0.55 mg | 24% | 1.6 mg | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 3.3 g | 9.5 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of lentils
- Lentilsraw42 kcal per 1 tablespoonRich in Folate
- Lentilssprouted, raw82 kcal per 1 cupRich in Copper
- Lentilspink or red, raw687 kcal per 1 cupRich in Copper
- Lentilsmature seeds, cooked, boiled, with salt226 kcal per 1 cupRich in Folate
- Lentilssprouted, cooked, stir-fried, with salt101 kcal per 100 gRich in Copper
- Lentilsmature seeds, cooked, boiled, without salt14 kcal per 1 tbsp
- Lentilssprouted, cooked, stir-fried, without salt101 kcal per 100 gRich in Copper
Nutritionally similar foods
- Blackeye peadry121 kcal per 1 standard servingRich in Copper
- Chickpeas(garbanzo beans, bengal gram), dry130 kcal per 1 standard servingRich in Manganese
- Cannellini beansdry118 kcal per 1 standard servingRich in Copper
- Kidney beansred, mature seeds, raw41 kcal per 1 tbspRich in Folate
- Peasgreen, split, mature seeds, raw713 kcal per 1 cupRich in Copper
- Cowpeascommon (blackeyes, crowder, southern), mature seeds, raw35 kcal per 1 tbspRich in Folate
Where this data comes from
USDA’s newest lab analyses of single foods, with detailed sampling information.
- Dataset
- USDA FoodData Central, Foundation Foods
- Published
- October 26, 2023
- Release used
- FoodData Central Foundation Foods 2026-10-29
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.