Chickpeas(garbanzo beans, bengal gram), dry
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Nutrition Facts
Serving size1 standard serving (35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 2.2 g3%
Saturated Fat —
Trans Fat —
Cholesterol —
Sodium 3.1 mg0%
Total Carbohydrate 21 g8%
Dietary Fiber —
Total Sugars —
Protein 7.5 g
Vitamin D —
Calcium 39 mg3%
Iron 1.8 mg10%
Potassium 375 mg8%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 standard serving (35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 130 kcal | 372 kcal | ||
| Protein | 7.5 g | 15% | 21 g | |
| Carbohydrate | 21 g | 8% | 60 g | |
| Fiber | — | — | — | |
| Total sugars | — | — | — | |
| Total fat | 2.2 g | 3% | 6.3 g | |
| Saturated fat | — | — | — | |
| Monounsaturated fat | — | — | — | |
| Polyunsaturated fat | — | — | — | |
| Trans fat | — | — | — | |
| Cholesterol | — | — | — | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | — | — | — | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | — | — | — | |
| Riboflavin (B2) | — | — | — | |
| Niacin (B3) | — | — | — | |
| Vitamin B6 | — | — | — | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | — | — | — | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 39 mg | 3% | 111 mg | |
| Iron | 1.8 mg | 10% | 5.1 mg | |
| Magnesium | 47 mg | 11% | 135 mg | |
| Phosphorus | 124 mg | 10% | 353 mg | |
| Potassium | 375 mg | 8% | 1,070 mg | |
| Sodium | 3.1 mg | 0% | 8.8 mg | |
| Zinc | 1.1 mg | 10% | 3.1 mg | |
| Copper | 0.28 mg | 31% | 0.8 mg | |
| Manganese | 1.3 mg | 54% | 3.6 mg | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 3.1 g | 8.8 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of chickpeas
Nutritionally similar foods
- Blackeye peadry121 kcal per 1 standard servingRich in Copper
- Cannellini beansdry118 kcal per 1 standard servingRich in Copper
- Lentilsdry123 kcal per 1 standard servingRich in Copper
- Chickpeas (garbanzo beansbengal gram), mature seeds, raw47 kcal per 1 tbspRich in Manganese
- Chickpea flour (besan) 356 kcal per 1 cupRich in Folate
- Navy beansmature seeds, raw701 kcal per 1 cupRich in Copper
Where this data comes from
USDA’s newest lab analyses of single foods, with detailed sampling information.
- Dataset
- USDA FoodData Central, Foundation Foods
- Published
- October 26, 2023
- Release used
- FoodData Central Foundation Foods 2026-10-29
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.