Chickpeaspuffed
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Nutrition Facts
Serving size1 oz (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.24 g1%
Trans Fat 0.01 g
Cholesterol —
Sodium 0 mg0%
Total Carbohydrate 17 g6%
Dietary Fiber 2.6 g9%
Total Sugars —
Protein 6.6 g
Vitamin D —
Calcium 8.8 mg1%
Iron 1.1 mg6%
Potassium 298 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 114 kcal | 402 kcal | ||
| Protein | 6.6 g | 13% | 23 g | |
| Carbohydrate | 17 g | 6% | 62 g | |
| Fiber | 2.6 g | 9% | 9 g | |
| Total sugars | — | — | — | |
| Total fat | 2 g | 3% | 6.9 g | |
| Saturated fat | 0.24 g | 1% | 0.85 g | |
| Monounsaturated fat | 0.73 g | 2.6 g | ||
| Polyunsaturated fat | 0.8 g | 2.8 g | ||
| Trans fat | 0.01 g | 0.02 g | ||
| Cholesterol | — | — | — | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | — | — | — | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.02 mg | 2% | 0.08 mg | |
| Riboflavin (B2) | 0.06 mg | 5% | 0.22 mg | |
| Niacin (B3) | 0.41 mg | 3% | 1.5 mg | |
| Vitamin B6 | 0.09 mg | 5% | 0.3 mg | |
| Folate (DFE) | 72 mcg | 18% | 255 mcg | |
| Vitamin B12 | — | — | — | |
| Pantothenic acid (B5) | 0.34 mg | 7% | 1.2 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 8.8 mg | 1% | 31 mg | |
| Iron | 1.1 mg | 6% | 3.8 mg | |
| Magnesium | 34 mg | 8% | 119 mg | |
| Phosphorus | 115 mg | 9% | 404 mg | |
| Potassium | 298 mg | 6% | 1,050 mg | |
| Sodium | 0 mg | 0% | 0 mg | |
| Zinc | 0.86 mg | 8% | 3 mg | |
| Copper | 0.19 mg | 21% | 0.67 mg | |
| Manganese | 0.67 mg | 29% | 2.4 mg | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | 0.03 g | 2% | 0.1 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 1.5 g | 5.3 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of chickpeas
Nutritionally similar foods
- Chickpea flourpre-gelatinized109 kcal per 1 ozRich in Manganese
- Pastadry, whole grain, spaghetti105 kcal per 1 ozRich in Manganese
- Quinoapuffed111 kcal per 1 ozRich in Manganese
- Flourquinoa113 kcal per 1 standard servingRich in Manganese
- Khorasangrain, dry, raw157 kcal per 1 standard servingRich in Manganese
- Einkorngrain, dry, raw156 kcal per 1 standard servingRich in Manganese
Where this data comes from
USDA’s newest lab analyses of single foods, with detailed sampling information.
- Dataset
- USDA FoodData Central, Foundation Foods
- Published
- October 29, 2026
- Release used
- FoodData Central Foundation Foods 2026-10-29
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.