Lentilssprouted, cooked, stir-fried, without salt
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Nutrition Facts
Serving size100 g
Amount per serving
Calories
% Daily Value*
Total Fat 0.45 g1%
Saturated Fat 0.05 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10 mg0%
Total Carbohydrate 21 g8%
Dietary Fiber —
Total Sugars —
Protein 8.8 g
Vitamin D 0 mcg0%
Calcium 14 mg1%
Iron 3.1 mg17%
Potassium 284 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 100 g.
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 101 kcal | 101 kcal | ||
| Protein | 8.8 g | 18% | 8.8 g | |
| Carbohydrate | 21 g | 8% | 21 g | |
| Fiber | — | — | — | |
| Total sugars | — | — | — | |
| Total fat | 0.45 g | 1% | 0.45 g | |
| Saturated fat | 0.05 g | 0% | 0.05 g | |
| Monounsaturated fat | 0.1 g | 0.1 g | ||
| Polyunsaturated fat | 0.2 g | 0.2 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 2 mcg | 0% | 2 mcg | |
| Vitamin C | 13 mg | 14% | 13 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.22 mg | 18% | 0.22 mg | |
| Riboflavin (B2) | 0.09 mg | 7% | 0.09 mg | |
| Niacin (B3) | 1.2 mg | 8% | 1.2 mg | |
| Vitamin B6 | 0.16 mg | 10% | 0.16 mg | |
| Folate (DFE) | 67 mcg | 17% | 67 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.57 mg | 11% | 0.57 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 14 mg | 1% | 14 mg | |
| Iron | 3.1 mg | 17% | 3.1 mg | |
| Magnesium | 35 mg | 8% | 35 mg | |
| Phosphorus | 153 mg | 12% | 153 mg | |
| Potassium | 284 mg | 6% | 284 mg | |
| Sodium | 10 mg | 0% | 10 mg | |
| Zinc | 1.6 mg | 15% | 1.6 mg | |
| Copper | 0.34 mg | 37% | 0.34 mg | |
| Manganese | 0.5 mg | 22% | 0.5 mg | |
| Selenium | 0.6 mcg | 1% | 0.6 mcg | |
| Other | ||||
| Omega-3 ALA | 0.04 g | 2% | 0.04 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 69 g | 69 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of lentils
- Lentilssprouted, cooked, stir-fried, with salt101 kcal per 100 gRich in Copper
- Lentilssprouted, raw82 kcal per 1 cupRich in Copper
- Lentilsmature seeds, cooked, boiled, without salt14 kcal per 1 tbsp
- Lentilsmature seeds, cooked, boiled, with salt226 kcal per 1 cupRich in Folate
- Lentilsdry123 kcal per 1 standard servingRich in Copper
- Lentilsraw42 kcal per 1 tablespoonRich in Folate
- Lentilspink or red, raw687 kcal per 1 cupRich in Copper
Nutritionally similar foods
- Peasmature seeds, sprouted, cooked, boiled, drained, without salt98 kcal per 100 gRich in Riboflavin
- Mung beansmature seeds, sprouted, cooked, stir-fried62 kcal per 1 cupRich in Copper
- Lima beansimmature seeds, frozen, fordhook, cooked, boiled, drained, without salt175 kcal per 1 cupRich in Manganese
- Navy beansmature seeds, sprouted, cooked, boiled, drained, without salt78 kcal per 100 gRich in Copper
- Succotash(corn and limas), cooked, boiled, drained, without salt221 kcal per 1 cupRich in Manganese
- Pigeonpeasimmature seeds, cooked, boiled, drained, without salt170 kcal per 1 cupRich in Vitamin C
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.