Lentilsmature seeds, cooked, boiled, without salt
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Nutrition Facts
Serving size1 tbsp (12.3 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.05 g0%
Saturated Fat 0.01 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0.25 mg0%
Total Carbohydrate 2.5 g1%
Dietary Fiber 0.97 g3%
Total Sugars 0.22 g
Protein 1.1 g
Vitamin D 0 mcg0%
Calcium 2.3 mg0%
Iron 0.41 mg2%
Potassium 45 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 tbsp (12.3 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 14 kcal | 116 kcal | ||
| Protein | 1.1 g | 2% | 9 g | |
| Carbohydrate | 2.5 g | 1% | 20 g | |
| Fiber | 0.97 g | 3% | 7.9 g | |
| Total sugars | 0.22 g | 1.8 g | ||
| Total fat | 0.05 g | 0% | 0.38 g | |
| Saturated fat | 0.01 g | 0% | 0.05 g | |
| Monounsaturated fat | 0.01 g | 0.06 g | ||
| Polyunsaturated fat | 0.02 g | 0.18 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0.18 mg | 0% | 1.5 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.01 mg | 0% | 0.11 mg | |
| Vitamin K | 0.21 mcg | 0% | 1.7 mcg | |
| Thiamin (B1) | 0.02 mg | 2% | 0.17 mg | |
| Riboflavin (B2) | 0.01 mg | 1% | 0.07 mg | |
| Niacin (B3) | 0.13 mg | 1% | 1.1 mg | |
| Vitamin B6 | 0.02 mg | 1% | 0.18 mg | |
| Folate (DFE) | 22 mcg | 6% | 181 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.08 mg | 2% | 0.64 mg | |
| Choline | 4 mg | 1% | 33 mg | |
| Minerals | ||||
| Calcium | 2.3 mg | 0% | 19 mg | |
| Iron | 0.41 mg | 2% | 3.3 mg | |
| Magnesium | 4.4 mg | 1% | 36 mg | |
| Phosphorus | 22 mg | 2% | 180 mg | |
| Potassium | 45 mg | 1% | 369 mg | |
| Sodium | 0.25 mg | 0% | 2 mg | |
| Zinc | 0.16 mg | 1% | 1.3 mg | |
| Copper | 0.03 mg | 3% | 0.25 mg | |
| Manganese | 0.06 mg | 3% | 0.49 mg | |
| Selenium | 0.34 mcg | 1% | 2.8 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0.04 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 8.6 g | 70 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of lentils
- Lentilsmature seeds, cooked, boiled, with salt226 kcal per 1 cupRich in Folate
- Lentilssprouted, cooked, stir-fried, without salt101 kcal per 100 gRich in Copper
- Lentilsraw42 kcal per 1 tablespoonRich in Folate
- Lentilssprouted, cooked, stir-fried, with salt101 kcal per 100 gRich in Copper
- Lentilsdry123 kcal per 1 standard servingRich in Copper
- Lentilssprouted, raw82 kcal per 1 cupRich in Copper
- Lentilspink or red, raw687 kcal per 1 cupRich in Copper
Nutritionally similar foods
- Cowpeascommon (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt198 kcal per 1 cupRich in Folate
- Lima beansthin seeded (baby), mature seeds, cooked, boiled, without salt229 kcal per 1 cupRich in Folate
- Cranberry (roman) beansmature seeds, cooked, boiled, without salt241 kcal per 1 cupRich in Folate
- Mung beansmature seeds, cooked, boiled, without salt212 kcal per 1 cupRich in Folate
- Kidney beansred, mature seeds, cooked, boiled, without salt14 kcal per 1 tbsp
- Navy beansmature seeds, cooked, boiled, without salt255 kcal per 1 cupRich in Fiber
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.