Lentilsraw
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Nutrition Facts
Serving size1 tablespoon (12 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.13 g0%
Saturated Fat 0.02 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0.72 mg0%
Total Carbohydrate 7.6 g3%
Dietary Fiber 1.3 g5%
Total Sugars 0.24 g
Protein 3 g
Vitamin D 0 mcg0%
Calcium 4.2 mg0%
Iron 0.78 mg4%
Potassium 81 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 tablespoon (12 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 42 kcal | 352 kcal | ||
| Protein | 3 g | 6% | 25 g | |
| Carbohydrate | 7.6 g | 3% | 63 g | |
| Fiber | 1.3 g | 5% | 11 g | |
| Total sugars | 0.24 g | 2 g | ||
| Total fat | 0.13 g | 0% | 1.1 g | |
| Saturated fat | 0.02 g | 0% | 0.15 g | |
| Monounsaturated fat | 0.02 g | 0.19 g | ||
| Polyunsaturated fat | 0.06 g | 0.53 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0.24 mcg | 0% | 2 mcg | |
| Vitamin C | 0.54 mg | 1% | 4.5 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.06 mg | 0% | 0.49 mg | |
| Vitamin K | 0.6 mcg | 1% | 5 mcg | |
| Thiamin (B1) | 0.1 mg | 9% | 0.87 mg | |
| Riboflavin (B2) | 0.03 mg | 2% | 0.21 mg | |
| Niacin (B3) | 0.31 mg | 2% | 2.6 mg | |
| Vitamin B6 | 0.06 mg | 4% | 0.54 mg | |
| Folate (DFE) | 57 mcg | 14% | 479 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.26 mg | 5% | 2.1 mg | |
| Choline | 12 mg | 2% | 96 mg | |
| Minerals | ||||
| Calcium | 4.2 mg | 0% | 35 mg | |
| Iron | 0.78 mg | 4% | 6.5 mg | |
| Magnesium | 5.6 mg | 1% | 47 mg | |
| Phosphorus | 34 mg | 3% | 281 mg | |
| Potassium | 81 mg | 2% | 677 mg | |
| Sodium | 0.72 mg | 0% | 6 mg | |
| Zinc | 0.39 mg | 4% | 3.3 mg | |
| Copper | 0.09 mg | 10% | 0.75 mg | |
| Manganese | 0.17 mg | 7% | 1.4 mg | |
| Selenium | 0.01 mcg | 0% | 0.1 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 1% | 0.11 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 0.99 g | 8.3 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of lentils
- Lentilssprouted, raw82 kcal per 1 cupRich in Copper
- Lentilsmature seeds, cooked, boiled, without salt14 kcal per 1 tbsp
- Lentilspink or red, raw687 kcal per 1 cupRich in Copper
- Lentilsdry123 kcal per 1 standard servingRich in Copper
- Lentilsmature seeds, cooked, boiled, with salt226 kcal per 1 cupRich in Folate
- Lentilssprouted, cooked, stir-fried, with salt101 kcal per 100 gRich in Copper
- Lentilssprouted, cooked, stir-fried, without salt101 kcal per 100 gRich in Copper
Nutritionally similar foods
- Kidney beansred, mature seeds, raw41 kcal per 1 tbspRich in Folate
- Adzuki beansmature seeds, raw648 kcal per 1 cupRich in Folate
- Chickpeas (garbanzo beansbengal gram), mature seeds, raw47 kcal per 1 tbspRich in Manganese
- Black beansmature seeds, raw41 kcal per 1 tbspRich in Folate
- Black turtle beansmature seeds, raw624 kcal per 1 cupRich in Copper
- Mung beansmature seeds, raw45 kcal per 1 tbspRich in Folate
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.