Wasabiroot, raw
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Nutrition Facts
Serving size1 cup, sliced (130 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.82 g1%
Saturated Fat —
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 22 mg1%
Total Carbohydrate 31 g11%
Dietary Fiber 10 g36%
Total Sugars —
Protein 6.2 g
Vitamin D 0 mcg0%
Calcium 166 mg13%
Iron 1.3 mg7%
Potassium 738 mg16%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup, sliced (130 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 142 kcal | 109 kcal | ||
| Protein | 6.2 g | 12% | 4.8 g | |
| Carbohydrate | 31 g | 11% | 24 g | |
| Fiber | 10 g | 36% | 7.8 g | |
| Total sugars | — | — | — | |
| Total fat | 0.82 g | 1% | 0.63 g | |
| Saturated fat | — | — | — | |
| Monounsaturated fat | — | — | — | |
| Polyunsaturated fat | — | — | — | |
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 2.6 mcg | 0% | 2 mcg | |
| Vitamin C | 54 mg | 61% | 42 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.17 mg | 14% | 0.13 mg | |
| Riboflavin (B2) | 0.15 mg | 11% | 0.11 mg | |
| Niacin (B3) | 0.97 mg | 6% | 0.74 mg | |
| Vitamin B6 | 0.36 mg | 21% | 0.27 mg | |
| Folate (DFE) | 23 mcg | 6% | 18 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.26 mg | 5% | 0.2 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 166 mg | 13% | 128 mg | |
| Iron | 1.3 mg | 7% | 1 mg | |
| Magnesium | 90 mg | 21% | 69 mg | |
| Phosphorus | 104 mg | 8% | 80 mg | |
| Potassium | 738 mg | 16% | 568 mg | |
| Sodium | 22 mg | 1% | 17 mg | |
| Zinc | 2.1 mg | 19% | 1.6 mg | |
| Copper | 0.2 mg | 22% | 0.16 mg | |
| Manganese | 0.51 mg | 22% | 0.39 mg | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 90 g | 69 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of wasabi
Nutritionally similar foods
- Eppawraw150 kcal per 1 cupRich in Manganese
- Lotus rootraw60 kcal per 10 slices (2-1/2" dia)Rich in Vitamin C
- Lima beansimmature seeds, raw176 kcal per 1 cupRich in Manganese
- Peasgreen, raw117 kcal per 1 cupRich in Vitamin C
- Succotash(corn and limas), raw99 kcal per 100 gRich in Manganese
- Sweet potatoesorange flesh, without skin, raw85 kcal per 1 standard servingRich in Copper
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.