Lotus rootraw
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Nutrition Facts
Serving size10 slices (2-1/2" dia) (81 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.08 g0%
Saturated Fat 0.02 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 32 mg1%
Total Carbohydrate 14 g5%
Dietary Fiber 4 g14%
Total Sugars —
Protein 2.1 g
Vitamin D 0 mcg0%
Calcium 36 mg3%
Iron 0.94 mg5%
Potassium 450 mg10%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 10 slices (2-1/2" dia) (81 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 60 kcal | 74 kcal | ||
| Protein | 2.1 g | 4% | 2.6 g | |
| Carbohydrate | 14 g | 5% | 17 g | |
| Fiber | 4 g | 14% | 4.9 g | |
| Total sugars | — | — | — | |
| Total fat | 0.08 g | 0% | 0.1 g | |
| Saturated fat | 0.02 g | 0% | 0.03 g | |
| Monounsaturated fat | 0.02 g | 0.02 g | ||
| Polyunsaturated fat | 0.02 g | 0.02 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 36 mg | 40% | 44 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.13 mg | 11% | 0.16 mg | |
| Riboflavin (B2) | 0.18 mg | 14% | 0.22 mg | |
| Niacin (B3) | 0.32 mg | 2% | 0.4 mg | |
| Vitamin B6 | 0.21 mg | 12% | 0.26 mg | |
| Folate (DFE) | 11 mcg | 3% | 13 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.31 mg | 6% | 0.38 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 36 mg | 3% | 45 mg | |
| Iron | 0.94 mg | 5% | 1.2 mg | |
| Magnesium | 19 mg | 4% | 23 mg | |
| Phosphorus | 81 mg | 6% | 100 mg | |
| Potassium | 450 mg | 10% | 556 mg | |
| Sodium | 32 mg | 1% | 40 mg | |
| Zinc | 0.32 mg | 3% | 0.39 mg | |
| Copper | 0.21 mg | 23% | 0.26 mg | |
| Manganese | 0.21 mg | 9% | 0.26 mg | |
| Selenium | 0.57 mcg | 1% | 0.7 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0.01 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 64 g | 79 g | ||
| Alcohol | — | — | — | |
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of lotus root
Nutritionally similar foods
- Sweet potatoesorange flesh, without skin, raw85 kcal per 1 standard servingRich in Copper
- Kohlrabiraw4 kcal per 1 sliceRich in Vitamin C
- Potatoesflesh and skin, raw131 kcal per 1 Potato small (1-3/4" to 2-1/2" dia)Rich in Vitamin C
- Peppersserrano, raw2 kcal per 1 pepper
- Cornsweet, yellow and white kernels, fresh, raw62 kcal per 1 standard serving
- Onionswelsh, raw34 kcal per 100 gRich in Vitamin K
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.