Potatoesflesh and skin, raw
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Nutrition Facts
Serving size1 Potato small (1-3/4" to 2-1/2" dia) (170 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.15 g0%
Saturated Fat 0.04 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10 mg0%
Total Carbohydrate 30 g11%
Dietary Fiber 3.6 g13%
Total Sugars 1.4 g
Protein 3.5 g
Vitamin D 0 mcg0%
Calcium 20 mg2%
Iron 1.4 mg8%
Potassium 723 mg15%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 Potato small (1-3/4" to 2-1/2" dia) (170 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 131 kcal | 77 kcal | ||
| Protein | 3.5 g | 7% | 2.1 g | |
| Carbohydrate | 30 g | 11% | 17 g | |
| Fiber | 3.6 g | 13% | 2.1 g | |
| Total sugars | 1.4 g | 0.82 g | ||
| Total fat | 0.15 g | 0% | 0.09 g | |
| Saturated fat | 0.04 g | 0% | 0.03 g | |
| Monounsaturated fat | 0 g | 0 g | ||
| Polyunsaturated fat | 0.07 g | 0.04 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 33 mg | 37% | 20 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.02 mg | 0% | 0.01 mg | |
| Vitamin K | 3.4 mcg | 3% | 2 mcg | |
| Thiamin (B1) | 0.14 mg | 11% | 0.08 mg | |
| Riboflavin (B2) | 0.05 mg | 4% | 0.03 mg | |
| Niacin (B3) | 1.8 mg | 11% | 1.1 mg | |
| Vitamin B6 | 0.51 mg | 30% | 0.3 mg | |
| Folate (DFE) | 26 mcg | 6% | 15 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.5 mg | 10% | 0.3 mg | |
| Choline | 21 mg | 4% | 12 mg | |
| Minerals | ||||
| Calcium | 20 mg | 2% | 12 mg | |
| Iron | 1.4 mg | 8% | 0.81 mg | |
| Magnesium | 39 mg | 9% | 23 mg | |
| Phosphorus | 97 mg | 8% | 57 mg | |
| Potassium | 723 mg | 15% | 425 mg | |
| Sodium | 10 mg | 0% | 6 mg | |
| Zinc | 0.51 mg | 5% | 0.3 mg | |
| Copper | 0.19 mg | 21% | 0.11 mg | |
| Manganese | 0.26 mg | 11% | 0.15 mg | |
| Selenium | 0.68 mcg | 1% | 0.4 mcg | |
| Other | ||||
| Omega-3 ALA | 0.02 g | 1% | 0.01 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 135 g | 79 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of potatoes
- Potatoeswhite, flesh and skin, raw63 kcal per 1 small (1-3/4" to 2-1/4" dia.)Rich in Copper
- Potatoesred, flesh and skin, raw119 kcal per 1 potato small (1-3/4" to 2-1/4" dia)Rich in Copper
- PotatoesRusset, flesh and skin, baked164 kcal per 1 potato medium (2-1/4" to 3-1/4" dia.)Rich in Vitamin B6
- Potatoeswhite, flesh and skin, baked159 kcal per 1 potato medium (2-1/4" to 3-1/4" dia)Rich in Copper
- Potatoesred, flesh and skin, baked151 kcal per 1 potato medium (2-1/4" to 3-1/4" dia.)Rich in Copper
- Potatoesraw, skin22 kcal per 1 skinRich in Copper
- Potatoesrusset, flesh and skin, raw134 kcal per 1 Potato small (1-3/4" to 2-1/4" dia)Rich in Vitamin B6
- Potatoesbaked, flesh and skin, with salt138 kcal per 1 NLEA servingRich in Vitamin B6
Nutritionally similar foods
- Tomatoesgrape, raw13 kcal per 5 tomatoesRich in Vitamin C
- Yamraw177 kcal per 1 cup, cubesRich in Copper
- Lotus rootraw60 kcal per 10 slices (2-1/2" dia)Rich in Vitamin C
- Mushroombeech28 kcal per 1 standard servingRich in Niacin
- Rutabagasraw71 kcal per 1 smallRich in Vitamin C
- Squashsummer, yellow, includes skin, raw16 kcal per 1 standard servingRich in Vitamin C
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.