Yamraw
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Nutrition Facts
Serving size1 cup, cubes (150 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.26 g0%
Saturated Fat 0.06 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 14 mg1%
Total Carbohydrate 42 g15%
Dietary Fiber 6.2 g22%
Total Sugars 0.75 g
Protein 2.3 g
Vitamin D 0 mcg0%
Calcium 26 mg2%
Iron 0.81 mg5%
Potassium 1,224 mg26%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup, cubes (150 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 177 kcal | 118 kcal | ||
| Protein | 2.3 g | 5% | 1.5 g | |
| Carbohydrate | 42 g | 15% | 28 g | |
| Fiber | 6.2 g | 22% | 4.1 g | |
| Total sugars | 0.75 g | 0.5 g | ||
| Total fat | 0.26 g | 0% | 0.17 g | |
| Saturated fat | 0.06 g | 0% | 0.04 g | |
| Monounsaturated fat | 0.01 g | 0.01 g | ||
| Polyunsaturated fat | 0.11 g | 0.08 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 11 mcg | 1% | 7 mcg | |
| Vitamin C | 26 mg | 28% | 17 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.53 mg | 4% | 0.35 mg | |
| Vitamin K | 3.5 mcg | 3% | 2.3 mcg | |
| Thiamin (B1) | 0.17 mg | 14% | 0.11 mg | |
| Riboflavin (B2) | 0.05 mg | 4% | 0.03 mg | |
| Niacin (B3) | 0.83 mg | 5% | 0.55 mg | |
| Vitamin B6 | 0.44 mg | 26% | 0.29 mg | |
| Folate (DFE) | 35 mcg | 9% | 23 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.47 mg | 9% | 0.31 mg | |
| Choline | 25 mg | 5% | 17 mg | |
| Minerals | ||||
| Calcium | 26 mg | 2% | 17 mg | |
| Iron | 0.81 mg | 5% | 0.54 mg | |
| Magnesium | 32 mg | 8% | 21 mg | |
| Phosphorus | 83 mg | 7% | 55 mg | |
| Potassium | 1,224 mg | 26% | 816 mg | |
| Sodium | 14 mg | 1% | 9 mg | |
| Zinc | 0.36 mg | 3% | 0.24 mg | |
| Copper | 0.27 mg | 30% | 0.18 mg | |
| Manganese | 0.6 mg | 26% | 0.4 mg | |
| Selenium | 1.1 mcg | 2% | 0.7 mcg | |
| Other | ||||
| Omega-3 ALA | 0.02 g | 1% | 0.01 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 104 g | 70 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of yam
Nutritionally similar foods
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- Sweet potatoesorange flesh, without skin, raw85 kcal per 1 standard servingRich in Copper
- Salsify(vegetable oyster), raw109 kcal per 1 cup slicesRich in Riboflavin
- Lotus rootraw60 kcal per 10 slices (2-1/2" dia)Rich in Vitamin C
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.