Cassavaraw
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Nutrition Facts
Serving size1 cup (206 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.58 g1%
Saturated Fat 0.15 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 29 mg1%
Total Carbohydrate 78 g29%
Dietary Fiber 3.7 g13%
Total Sugars 3.5 g
Protein 2.8 g
Vitamin D 0 mcg0%
Calcium 33 mg3%
Iron 0.56 mg3%
Potassium 558 mg12%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (206 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 330 kcal | 160 kcal | ||
| Protein | 2.8 g | 6% | 1.4 g | |
| Carbohydrate | 78 g | 29% | 38 g | |
| Fiber | 3.7 g | 13% | 1.8 g | |
| Total sugars | 3.5 g | 1.7 g | ||
| Total fat | 0.58 g | 1% | 0.28 g | |
| Saturated fat | 0.15 g | 1% | 0.07 g | |
| Monounsaturated fat | 0.15 g | 0.08 g | ||
| Polyunsaturated fat | 0.1 g | 0.05 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 2.1 mcg | 0% | 1 mcg | |
| Vitamin C | 42 mg | 47% | 21 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.39 mg | 3% | 0.19 mg | |
| Vitamin K | 3.9 mcg | 3% | 1.9 mcg | |
| Thiamin (B1) | 0.18 mg | 15% | 0.09 mg | |
| Riboflavin (B2) | 0.1 mg | 8% | 0.05 mg | |
| Niacin (B3) | 1.8 mg | 11% | 0.85 mg | |
| Vitamin B6 | 0.18 mg | 11% | 0.09 mg | |
| Folate (DFE) | 56 mcg | 14% | 27 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.22 mg | 4% | 0.11 mg | |
| Choline | 49 mg | 9% | 24 mg | |
| Minerals | ||||
| Calcium | 33 mg | 3% | 16 mg | |
| Iron | 0.56 mg | 3% | 0.27 mg | |
| Magnesium | 43 mg | 10% | 21 mg | |
| Phosphorus | 56 mg | 4% | 27 mg | |
| Potassium | 558 mg | 12% | 271 mg | |
| Sodium | 29 mg | 1% | 14 mg | |
| Zinc | 0.7 mg | 6% | 0.34 mg | |
| Copper | 0.21 mg | 23% | 0.1 mg | |
| Manganese | 0.79 mg | 34% | 0.38 mg | |
| Selenium | 1.4 mcg | 3% | 0.7 mcg | |
| Other | ||||
| Omega-3 ALA | 0.04 g | 2% | 0.02 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 123 g | 60 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.